The Tool Desk
Outbyte PC Repair FREERepair Windows errors before they cause bigger problemsFix Now →Outbyte Driver Updater FREEScan for outdated or missing drivers - takes under a minuteDriver Scan →Some links on this page are affiliate links: if you buy through them we may earn a commission, at no extra cost to you.
Fossil Wellness is primarily a watch app, not a separate phone app. On supported Fossil watches, you use Wellness on the watch for readings and workouts, while the phone dashboard is inside the Fossil Smartwatches companion app.
This guide covers pairing, tracking workouts and sleep, checking heart rate and blood oxygen, understanding cardio fitness, syncing with Google Fit, and fixing missing data.
Before you start
Wellness features vary by model, Wear OS version, phone, country, and software. The clearest support is generally found on Fossil Gen 6 touchscreen watches, including the Gen 6 Wellness Edition. Some Gen 5 watches received Wellness software, while Gen 6 Hybrid Wellness models use a different interface and workflow. Older Fossil watches may offer only partial Wellness features or rely more heavily on Google Fit. Michael Kors-branded watches can use related software, but features remain model-dependent.
Free tools Windows power users keep installed
One-click scans. No signup required.
The current phone companion app is called Fossil Smartwatches. Its health area is presented by Fossil as Wellness Central. The app’s current listing identifies support for Gen 6 Wear OS and Hybrid smartwatches, but does not mean every model offers every metric.
#1 Best Overall
- 【Crystal-Clear Communication】AEAC smartwatch delivers clear call quality with high-definition speakers and microphones. Built with an AI assistant, it enables smooth voice commands and hands-free calls.
- 【Comprehensive Health Monitoring】The AEAC smartwatch tracks vital health metrics—blood oxygen, heart rate, stress, and sleep analysis—providing you with valuable insights for enhanced well-being.
- 【Long-Lasting Battery】Enjoy up to 10 days of use on a quick 2-hour charge. Will monitor your heart rate, steps, activity routes, and calorie burn around the clock, offering a complete view of your health and fitness.
- 【110+ Sports Modes & Waterproof】With 110+ sports modes, this fitness watch supports a wide range of activities, from yoga to swimming. Its 3ATM water-resistant design ensures reliable performance in wet conditions.
- 【1.32" AMOLED Touchscreen】 Features a 1.32-inch AMOLED display for sharp visuals and smooth responsiveness. The watch face measures 43 mm, offering a clear and comfortable viewing area. Choose from 200+ watch faces or personalize with your own photos, making the watch uniquely yours
For Fossil watches running Wear OS 3, use Fossil Smartwatches rather than the generic Wear OS phone app. Google identifies Fossil Smartwatches as Fossil’s companion app for Wear OS 3 devices. Install it from the Google Play listing or Fossil’s official app page.
Pair your Fossil watch
- Charge the watch and phone.
- Turn on Bluetooth.
- Install and open Fossil Smartwatches.
- Choose the setup or pairing option.
- Turn on the watch and complete its language and terms prompts.
- Select the watch when it appears in the phone app.
- Confirm that the pairing code matches on both devices.
- Complete account, permission, and health-profile prompts.
- Keep the watch and phone close together until the first synchronization finishes.
The exact labels can differ between Android, iPhone, app releases, and Wear OS versions. Bluetooth, location, sensor, and notification permissions may be required for complete functionality.
A Fossil watch connects to one phone at a time. Moving it to another phone may require disconnecting and resetting it; a reset erases watch data and settings. Follow Google’s Wear OS pairing guidance before resetting.
Open Wellness on the watch
On a supported touchscreen Fossil Wear OS watch:
- Wake the display.
- Press the power button to open the app list.
- Tap Wellness.
- Accept any terms, permissions, or profile prompts.
The main areas commonly include Activity, Sleep, Cardio Fitness, Blood Oxygen, and Heart Rate. Wellness is normally preinstalled on supported watches rather than downloaded separately.
On the phone, open Fossil Smartwatches and look for its Wellness Central or health dashboard. The phone may show longer history and larger charts, while the watch handles direct readings and tracking.
Rank #2
- Designed with a bright, colorful AMOLED display, get a more complete picture of your health, thanks to battery life of up to 11 days in smartwatch mode (5 days display always-on)
- Body Battery energy monitoring helps you understand when you’re charged up or need to rest, with even more personalized insights based on sleep, naps, stress levels, workouts and more (data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching for how much sleep you need — and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
- Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
Choose your tracking preferences
The commonly documented route is Wellness → Settings → Account → Tracking Preferences. Menu names may differ by model and software version.
Available options can include:
- Sleep tracking
- Continuous heart-rate monitoring
- Automatic blood-oxygen tracking
- Automatic workout detection
- Location
- VO₂-max or cardio-fitness tracking
Continuous sensors, automatic detection, and GPS can use more battery. Automatic workout detection is convenient but may start late, misclassify an activity, or fail to trigger. Turning sensors off can extend battery life but reduces the data available in Wellness.
Track a workout
- Open Wellness on the watch.
- Tap Activity.
- Choose an indoor or outdoor workout.
- For an outdoor workout, allow location access and tap Start Tracking.
- Review the live duration and available metrics.
- Stop and save the workout when finished.
- Keep the watch near the phone afterward so the workout can synchronize.
Indoor workouts may support Bluetooth-equipment pairing. Outdoor activities may use the watch’s location services. For a slow GPS lock, move outside with a clearer view of the sky and confirm that location permission is enabled.
If a workout was detected automatically, check that it was saved under the correct activity. If the watch is nearly empty, charge it before starting a manual workout.
Track sleep
- Enable sleep tracking in Tracking Preferences.
- Wear the watch snugly but comfortably overnight.
- Charge it before bed, or use a charging routine that leaves enough battery for the night.
- In the morning, open Wellness on the watch or the Wellness area in Fossil Smartwatches.
Depending on the model, you may see sleep duration, stages, awake periods, sleep quality, history, and goals. Fossil describes the Gen 6 Wellness family as capable of showing sleep quality and history and supporting sleep goals.
Rank #3
- Designed with a bright, colorful AMOLED display, get a more complete picture of your health, thanks to battery life of up to 11 days in smartwatch mode
- Body Battery energy monitoring helps you understand when you’re charged up or need to rest, with even more personalized insights based on sleep, naps, stress levels, workouts and more (data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching for how much sleep you need — and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
- Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
Sleep stages are algorithmic estimates based on movement and sensor data, not clinical measurements. A missing night can result from low battery, a loose fit, disabled tracking, insufficient wear time, or incomplete morning synchronization. Short naps may not be detected on every model.
What’s actually slowing this PC down?
Pick the symptom - the matching free tool is one click away.
Check heart rate
- Open Wellness.
- Select Heart Rate.
- Make sure the sensor back is touching your skin.
- Keep your arm still until the reading finishes.
A snug fit, clean skin contact, and stillness generally produce more consistent readings. Movement, sweat, tattoos, cold skin, poor circulation, and workout motion can affect results. Spot readings and continuous readings can also differ because they are taken under different conditions.
Google describes Wear OS heart-rate functions as informational rather than medical devices. Do not use a Fossil reading to diagnose a condition or replace professional medical advice. See Google’s heart-rate troubleshooting guidance if readings repeatedly fail.
Measure blood oxygen
The feature may be labelled Blood Oxygen, SpO₂, or Auto Blood Oxygen.
Manual reading
- Open Wellness.
- Select Blood Oxygen.
- Keep the watch still with the sensor against your skin.
- Wait for the measurement to complete.
Automatic monitoring
If supported, enable Auto Blood Oxygen in Tracking Preferences. Automatic sleep monitoring may require wearing the watch overnight.
Rank #4
- 【Commpatible Watches】This charger compatible with Fossil Gen 6, Gen 5E, Gen 5 Garrett Hr/ Carlyle/Julianna, Fossil Gen 4 Explorist HR/Venture HR/Sport, Michael Kors Gen 6, Gen 5E MKGO, Gen 5, Gen 4.
- 【Premium & Speedy】The Gen 6/5/4 charging cable is made of premium copper wire provides a original charging speed, about 2.5 hours a full charge. Note: please use the recommend USB adapter (5V/1A)
- 【Ultra Safe Charging】The Gen 6/5/4 charger built-in over-voltage protection, over-current protection, short-circuit protection. Provides stable and safe charging for your smart watch.
- 【More Convenient】With a replacement charger cable will make your smart watch charged more convenient when you are at home, in office or on travel.
- 【Package List】1pcs charger cables (Note: the smart watch is not included!!!). If any problem, please contact us online.
Fossil describes these as estimated blood-oxygen measurements. Fit, movement, temperature, skin contact, and sensor limitations can affect results. SpO₂ readings from a consumer smartwatch are not a medical diagnosis, and a single value should not be interpreted without personal and clinical context.
Understand Cardio Fitness and VO₂ max
Cardio Fitness is an estimate of cardiorespiratory fitness, often expressed as an estimated VO₂-max value. The Wellness software may calculate it using resting heart rate, exercise performance, and profile information such as age, weight, and gender.
The estimate requires a reasonably complete profile and suitable activity data, so it may be missing after setup or when the watch has insufficient reliable exercise information. Treat it as a way to observe longer-term trends, not as a laboratory measurement. Differences in activity type, sensor fit, fatigue, and profile accuracy can change the result.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.View data on your phone
Open Fossil Smartwatches and go to its Wellness Central or health dashboard. The phone may provide more history and charts than the watch.
Do these 3 things before closing this tab:
1Fix the driver behind crashes, sound loss and screen glitches2Clear out junk files and repair common Windows errors3Scan for outdated or missing drivers - takes under a minuteData is not always transferred instantly. The watch can collect some information while away from the phone, but it generally needs to reconnect through Bluetooth before the phone dashboard updates. Keep both devices nearby, charged, and connected, then reopen the app. If the current version supports it, pull down on the dashboard to refresh.
Best Value
- COMPATIBILITY - Smartwatches with Wear OS by Google are compatible with phones running the latest version of Android or iOS. Qualcomm 4100+ chipset has 30% enhanced performance. Improved power, more reliable connection and up to 4x range with Bluetooth 5.
- ALEXA ENABLED - Get a little extra help with Alexa built-in. Easily access the Amazon Alexa app to get quick news and information, check the weather, set timers and alarms, control smart home devices, and more - all through the sound of your voice.
- HEALTH - Automatically tracks activity goals, steps, sleep, cardio and more. Activity modes with GPS keep you on track with your distance and path. Advanced sensors provide data to power your health and fitness tracker apps. Swimproof.
- PERSONALIZED STYLE - Always-on display now brighter with more colors and higher pixel count. Thousands of watch faces to personalize your look and always see the time. Hundreds of apps from fitness, music, social, news, stop watches and more.
- STAY CONNECTED - Notifications for calls, texts, apps. Automatic time zone and calendar syncing. Answer and make calls directly on your watch when your phone is out of reach. This smart watch features a speaker, microphone, and customizable buttons.
Connect Fossil Wellness to Google Fit
Google Fit is separate from Fossil Wellness. It can serve as a broader health dashboard, but it may not receive every Fossil metric or receive it immediately.
- Install Google Fit on the phone and watch if necessary.
- Sign in with the same Google Account on both devices.
- In Fossil Smartwatches or Wellness settings, look for the Google Fit or connected-app integration.
- Grant permission for the health categories you want to share.
- Open both apps and allow time for synchronization.
- If data is missing, review connected-app permissions in Google Fit.
Check Fossil Wellness first. If the data is absent there, the problem is with recording or watch-to-phone synchronization rather than Google Fit. If Fossil shows the data but Google Fit does not, investigate permissions and category-specific integration.
Possible results include delayed workouts, missing sleep data, duplicate steps, or different totals when multiple apps write the same metric. A user-reported Google Wear OS Community thread describes sleep failing to sync even when other Fit data transfers. Treat this as a reported failure mode, not a universal behavior or guaranteed fix.
The Tool Desk
Outbyte PC Repair FREEClear out junk files and repair common Windows errorsFree Scan →Outbyte Driver Updater FREEScan for outdated or missing drivers - takes under a minuteDriver Scan →Fix common Fossil Wellness problems
| Problem | First checks |
|---|---|
| Wellness is missing | Confirm the watch model, check the app list and software updates, and verify that it is a supported touchscreen or Hybrid model. |
| The watch will not pair | Use Fossil Smartwatches for Wear OS 3, check Bluetooth, confirm the pairing code, and disconnect it from any previous phone. |
| No heart-rate reading | Tighten the strap, ensure full sensor contact, clean the back of the watch, and remain still. |
| No sleep data | Check that sleep tracking is enabled, wear the watch overnight, confirm sufficient battery, and synchronize in the morning. |
| A workout is missing | Confirm that it was stopped and saved, keep Bluetooth on, bring the phone nearby, and refresh Fossil Smartwatches. |
| GPS will not start | Enable location permission, move outdoors with a clear sky view, and wait for a lock. |
| Google Fit is missing data | Confirm the data exists in Fossil Wellness, then check Google Fit’s connected-app permissions and duplicate-data sources. |
| Battery drains quickly | Reduce continuous heart-rate or SpO₂ tracking, GPS use, automatic detection, and other high-use display or sensor settings. |
If ordinary checks fail, restart the phone and watch and try synchronization again. Avoid a factory reset until other options are exhausted because it erases watch data and settings. For U.S. support, Fossil’s Wear OS page lists customer care at 866-739-2782; confirm current hours on Fossil’s support page.
Is Fossil Wellness accurate?
Use Fossil Wellness for general wellness patterns, not medical decisions. Heart-rate, sleep-stage, cardio-fitness, and blood-oxygen results are affected by hardware, fit, movement, algorithms, and software. SpO₂ and VO₂-max values are estimates, and sleep stages are not clinical measurements. Look for trends across repeated readings and consult a clinician about concerning symptoms or readings.
Quick Recap
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
