Alpha Progression
8.4
ASICS Runkeeper
8.8Alpha Progression vs ASICS Runkeeper
Alpha Progression and ASICS Runkeeper are freemium workout apps with adaptive programming and wearable sync. Alpha Progression is built around strength training, while Runkeeper records GPS activities such as running, walking and biking.
Compare them if you are choosing between weight-and-repetition guidance and distance-based activity tracking. The choice turns on your training type, phone and web needs, integrations, free features and subscription price.
| Alpha Progression | ASICS Runkeeper | |
|---|---|---|
| Wrist score | 8.4 | 8.8 |
| Works with a watch | Yes | Yes |
| Watch families named | Apple Watch, Wear OS | Apple Watch, Garmin, Fitbit, Polar, Suunto, Coros, Amazfit |
| Free plan | Yes | Yes |
| Free trial | Yes | No |
| Paid from | $6.67/mo | $3.33/mo |
| Platforms | Android, iPhone | Android, iPhone, Web |
| Free plan | Yes | Yes |
| Paid from | $12.99/user/mo | $11.99/mo |
| Workout programming | Adaptive | Adaptive |
| Progress tracking | Analytics | Analytics |
| Exercise library | Extensive | Extensive |
| Coach tools | Client review | None |
| Wearable sync | Yes | Yes |
| Mobile platforms | iPhone and Android | iPhone and Android |
Alpha Progression
Choose Alpha Progression if you want structured strength programming and detailed lifting logs on a phone. Its free tier is useful for recording sessions and browsing a large exercise video library, while Pro supplies adaptive plans, set-by-set guidance and deeper analytics. The tradeoff is clear for watch users: the software offers phone notifications rather than a dedicated Apple Watch or Wear OS workout app. Check the free feature list and yearly trial conditions before subscribing, especially if you need charts or plan generation.
- Unlimited free workout logging with sets, reps, RIR, notes and rest periods.
- 795 exercises include instructional videos from certified trainers.
- Pro generates editable plans and recommends weights and repetitions.
ASICS Runkeeper
Runkeeper suits people who want phone-based logging, a web history and many named wearable connections. Its free entry level handles the basic record, while Go targets runners seeking structured plans, audio coaching, deeper reports or Live Tracking. Apple Watch support is listed for iPhone users with Series 3 or newer, and Android does not provide coaching or target pace. The discontinued developer API is relevant if outside software needs to read or write Runkeeper data.
- Phone GPS captures distance, duration, pace or speed, calories and route maps.
- Runkeeper names Apple Watch, Garmin, Fitbit, Coros, Suunto, Polar and Amazfit as supported wearables.
- Free Basic plan is available.
Round by round
Published subscription price
Alpha Progression lists Pro at $12.99 per user per month, or $79.99 per year, with a 14-day trial for eligible new yearly subscribers. ASICS Runkeeper lists paid access from $11.99 per month and Runkeeper Go at $39.99 per year. Both have free plans. Runkeeper has the lower published starting monthly price and the lower published annual plan price, so it wins this round.
ASICS Runkeeper takes this round
What the free plan includes
Alpha Progression’s free plan includes manual plans, unlimited workout logging, 795 exercises with video, body measurements and CSV export. It excludes plan generation, recommendations and charts. Runkeeper Basic includes activity tracking and logging, basic stats, progress insights, workout comparisons, prescribed workouts, premium training plans, weather insights and Live Tracking. The facts describe different sets of free tools, but Alpha’s free tier supplies more strength-log detail and a large exercise library. For a free strength-training workflow, Alpha Progression wins.
Alpha Progression takes this round
Training and activity features
Alpha Progression combines editable strength plans, standalone workout generation, exercise logging and recommendations for working-set weight and repetitions. Pro adds charts, RIR, periodization, deloads, calculators and exercise evaluations. Runkeeper records GPS activities with distance, duration, pace or speed, calories and route maps. Go adds race plans, goal-focused plans, reports, comparisons, coached audio workouts and Live Tracking. Each has a deeper feature set for a different activity type, so the facts do not separate them overall.
Wearables and connected services
Alpha Progression can connect, with consent, to Apple HealthKit and Google Health Connect for workouts, calories burned, bodyweight and body-fat percentage. Runkeeper supports Apple Watch, Garmin, Fitbit, Coros, Suunto, Polar and Amazfit, plus Apple Health, Google Health/Fitbit, Health Connect and MyFitnessPal. Its iOS listing also names Apple Music and Spotify integration. Runkeeper lists more wearable and service connections, so it wins this round.
ASICS Runkeeper takes this round
Available platforms
Alpha Progression is a native iOS and Android app. Its guide says there is no web-based workout logger, and it has no dedicated Apple Watch or Wear OS workout app; iOS uses Live Activities and Android uses live notifications. Runkeeper is available on iOS, Android and the web, with Apple Watch support identified in its current Apple listing. The extra web availability and stated watch support give Runkeeper the edge.
ASICS Runkeeper takes this round
Support and help resources
Alpha Progression lists [email protected] and says users can also ask questions on Reddit or Facebook. Its FAQ says full refunds are available on request, with App Store buyers directed to Apple first. Runkeeper lists [email protected] and maintains a searchable Help Center covering accounts, billing, devices, imports, exports and troubleshooting. The documented Help Center gives Runkeeper broader support coverage, so it wins.
ASICS Runkeeper takes this round
Privacy statements and controls
Alpha Progression identifies Alpha Progression GmbH as its GDPR controller, says health and fitness data is not used for advertising or marketing, says Health Connect data is not transferred off the device, and describes account deletion subject to legal retention. Runkeeper provides controls for activity and map visibility, explains its permission use and says it uses security measures, but its page does not identify a compliance certification. Alpha Progression provides the more specific privacy commitments in these facts.
Alpha Progression takes this round
Pick Alpha Progression if
- You want strength plans, logging and weight-and-repetition guidance.
- You need 795 video exercises and detailed free workout logging.
- You prefer explicit health-data handling and GDPR controller details.
Pick ASICS Runkeeper if
- You mainly run, walk or bike and want GPS routes and pace.
- You need web activity history or broad wearable support.
- You want race plans, audio coaching and Live Tracking.
The short of it
Choose Alpha Progression for structured muscle and strength training. Its Pro plan builds editable programs and gives set-by-set weight and repetition guidance, while the free tier supports unlimited logging and 795 video exercises. Choose ASICS Runkeeper for GPS-based running and other activities, web history, race plans, coached audio and a wider list of wearable connections. Runkeeper publishes the lower paid prices. Alpha Progression provides more specific health-data and deletion statements. Both have free plans, iOS and Android apps, adaptive programming and wearable sync.
What buyers ask
Which app is for strength training?
Alpha Progression. It tracks strength workouts, generates plans and recommends weights and repetitions based on performance.
Which app tracks runs with GPS?
ASICS Runkeeper. It records distance, duration, pace or speed, calories and route maps for GPS activities.
Do both have free plans?
Yes. Alpha’s free plan includes unlimited logging and 795 video exercises. Runkeeper Basic includes activity tracking, basic stats, comparisons and other listed tools.
Which supports more wearables?
Runkeeper lists Apple Watch, Garmin, Fitbit, Coros, Suunto, Polar and Amazfit. Alpha Progression connects with Apple HealthKit and Google Health Connect.
Is there a web app?
Runkeeper has Runkeeper.com activity history and is available on the web. Alpha Progression’s guide describes native iOS and Android apps without a web workout logger.
Listed together on Best Workout Tracking Apps in 2026.