Alpha Progression
8.4 STSports Tracker
6.8Alpha Progression vs Sports Tracker
Alpha Progression and Sports Tracker are freemium workout apps for people choosing how to plan, record, and review training. Alpha Progression is built around strength work; Sports Tracker covers many sports and activities.
Compare them if you want a phone app, wearable support, health connections, or a free starting plan. The useful difference is whether your training centers on sets and reps or on activities, routes, and workout metrics.
| Alpha Progression | Sports Tracker | |
|---|---|---|
| Wrist score | 8.4 | 6.8 |
| Works with a watch | Yes | Yes |
| Watch families named | Apple Watch, Wear OS | Apple Watch, Suunto |
| Free plan | Yes | No |
| Free trial | Yes | No |
| Paid from | $6.67/mo | — |
| Platforms | Android, iPhone | Android, iPhone, Mac, Web |
| Free plan | Yes | Yes |
| Paid from | $12.99/user/mo | — |
| Workout programming | Adaptive | — |
| Progress tracking | Analytics | Analytics |
| Exercise library | Extensive | — |
| Coach tools | Client review | — |
| Wearable sync | Yes | Yes |
| Mobile platforms | iPhone and Android | iPhone and Android |
Alpha Progression
Choose Alpha Progression if you want structured strength programming and detailed lifting logs on a phone. Its free tier is useful for recording sessions and browsing a large exercise video library, while Pro supplies adaptive plans, set-by-set guidance and deeper analytics. The tradeoff is clear for watch users: the software offers phone notifications rather than a dedicated Apple Watch or Wear OS workout app. Check the free feature list and yearly trial conditions before subscribing, especially if you need charts or plan generation.
- Unlimited free workout logging with sets, reps, RIR, notes and rest periods.
- 795 exercises include instructional videos from certified trainers.
- Pro generates editable plans and recommends weights and repetitions.
Sports Tracker
Sports Tracker covers the main steps of a workout record: selecting from a wide sport list, mapping a route, reviewing session numbers and watching longer-term progress. Apple Watch owners get dedicated screens, navigation and summaries. The free tier provides a starting point, while premium maps and an ad-free app sit behind Premium. Buyers should check the regional Premium price, confirm watchOS 10 compatibility and decide whether the private, non-commercial terms fit their use.
- Dedicated modes cover more than 100 sports and activities
- Route planning with layered maps, a 3D view and heatmaps
- Apple Watch app with navigation and customizable screens
Round by round
Published pricing
Alpha Progression lists a free plan, Pro at $12.99 per user per month, and Pro yearly at $79.99 per year. Eligible new yearly subscribers get a 14-day trial, and subscriptions renew unless canceled. Sports Tracker lists a free plan. Its Premium price varies by region and currency, and the facts do not give a figure. Alpha therefore wins this round because its paid prices and trial terms are stated. Both use a freemium model, but Sports Tracker's paid cost cannot be compared numerically from the available facts.
Alpha Progression takes this round
Free plan
Alpha Progression's free plan is billed at $0 forever. It includes manual plans, unlimited workout logging, 795 exercises with video, body measurements, and CSV export, but no plan generator, recommendations, or charts. Sports Tracker also has a free plan, but the supplied facts do not specify which features it includes or excludes. Alpha offers a clearly described free feature set, while Sports Tracker's free scope is not recorded here. Because one product's limits are known and the other's are not, the facts do not establish a fair feature winner, so this round is a tie.
Training features
Alpha Progression focuses on muscle and strength training. Pro can generate editable plans and standalone workouts, recommend weights and repetitions, and add charts, periodization, deloads, RIR, calculators, and exercise evaluations. Sports Tracker tracks running, riding, hiking, gym workouts, and more than 100 sports and activities. It provides routes, layered maps, 3D views, heatmaps, workout metrics, training summaries, and training-load data. Alpha is more specific for set-and-rep strength programming; Sports Tracker covers a wider range of activities and route work. Their different purposes leave no single winner.
Health and device links
Alpha Progression can optionally connect with Apple HealthKit and Android Health Connect for workouts, activity energy or calories burned, bodyweight, body-fat percentage, and exercise data. Sports Tracker can sync workouts and activities from Apple Health and connect to a heart-rate belt. Both support wearable sync. Alpha's listed health data links are broader for strength and body measurements, while Sports Tracker adds a heart-rate-belt connection.
Platforms
Alpha Progression is a native iOS and Android app. Its guide says there is no dedicated Apple Watch or Wear OS workout app; iOS uses Live Activities and Android uses live notifications. Sports Tracker runs on iOS, Android, macOS, and the web. Its Apple Watch app supports more than 100 sports, customizable sport screens, route navigation, and workout summaries. Sports Tracker wins on platform coverage and dedicated watch support. Alpha suits users who only need phone apps and notifications, but it does not offer the same listed computer and watch options.
Sports Tracker takes this round
Support channels
Alpha Progression lists [email protected] for support and says users can also ask questions on Reddit or Facebook. Its FAQ says full refunds are available on request, with App Store buyers directed to Apple first. Sports Tracker links to a support and help center and a contact option. The facts do not give response times, service hours, or comparable refund terms for Sports Tracker. Alpha names more community channels, while Sports Tracker provides a dedicated help center. Neither has enough recorded detail to win the overall support round.
Privacy and data controls
Alpha Progression identifies Alpha Progression GmbH as GDPR controller, says health and fitness data is not used for advertising or marketing, keeps Health Connect data on the device, and says account deletion removes user data subject to legal retention. Sports Tracker says its worldwide privacy controls meet at least GDPR protections and describes access controls, firewalls, malware protection, logging, secured connections, and database and server encryption. Sports Tracker also makes activities private by default. Each offers distinct protections, and the facts do not establish a general winner, so this round is a tie.
Pick Alpha Progression if
- You want strength plans, set-and-rep logging, and weight guidance.
- You want 795 exercise videos and detailed strength progress tools.
- You want published Pro prices and a yearly trial.
Pick Sports Tracker if
- You track running, riding, hiking, gym work, or other sports.
- You want route maps, heatmaps, and more than 100 sport modes.
- You need web, macOS, or a dedicated Apple Watch app.
The short of it
Choose Alpha Progression when your training is centered on strength work, editable plans, exercise instruction, and weight or repetition guidance. Its free plan supports unlimited logging, while Pro adds generators, recommendations, charts, and programming tools. Choose Sports Tracker when you need broad activity coverage, route planning, maps, training-load data, or a dedicated Apple Watch app. It also runs on macOS and the web. Both are freemium and support health connections, but their feature sets serve different training patterns rather than replacing one another.
What buyers ask
Is Alpha Progression free?
Yes. Its free plan is billed at $0 forever and includes manual plans, unlimited workout logging, 795 video exercises, body measurements, and CSV export. Pro features require a subscription.
Does Sports Tracker have a free plan?
Yes. Sports Tracker has a free plan. Premium adds premium maps and an ad-free app, but its price varies by region and currency.
Which app supports more sports?
Sports Tracker lists specialized modes for more than 100 sports and activities. Alpha Progression is focused on muscle and strength training.
Can I use these apps on a watch?
Sports Tracker has an Apple Watch app with more than 100 sports, customizable screens, route navigation, and summaries. Alpha Progression has no dedicated Apple Watch or Wear OS workout app.
Which runs on a computer?
Sports Tracker runs on macOS and the web as well as iOS and Android. Alpha Progression is a native iOS and Android app without a web-based workout logger.
Do they connect to health data?
Alpha can connect to Apple HealthKit and Android Health Connect. Sports Tracker can sync with Apple Health and connect to a heart-rate belt.
Listed together on Best Workout Tracking Apps in 2026.