Alpha Progression
8.4 TRTrainary
7.4Alpha Progression vs Trainary
| Alpha Progression | Trainary | |
|---|---|---|
| Wrist score | 8.4 | 7.4 |
| Works with a watch | Yes | Yes |
| Watch families named | Apple Watch, Wear OS | — |
| Free plan | Yes | Yes |
| Free trial | Yes | No |
| Paid from | $6.67/mo | $3.33/mo |
| Platforms | Android, iPhone | iPhone, Mac |
| Free plan | Yes | Yes |
| Paid from | $12.99/user/mo | — |
| Workout programming | Adaptive | Custom |
| Progress tracking | Analytics | Analytics |
| Exercise library | Extensive | — |
| Coach tools | Client review | Team management |
| Wearable sync | Yes | Yes |
| Mobile platforms | iPhone and Android | iPhone |
Alpha Progression
Choose Alpha Progression if you want structured strength programming and detailed lifting logs on a phone. Its free tier is useful for recording sessions and browsing a large exercise video library, while Pro supplies adaptive plans, set-by-set guidance and deeper analytics. The tradeoff is clear for watch users: the software offers phone notifications rather than a dedicated Apple Watch or Wear OS workout app. Check the free feature list and yearly trial conditions before subscribing, especially if you need charts or plan generation.
- Unlimited free workout logging with sets, reps, RIR, notes and rest periods.
- 795 exercises include instructional videos from certified trainers.
- Pro generates editable plans and recommends weights and repetitions.
Trainary
Trainary covers workout creation, session tracking, progress analysis, imports, reporting, and gym coordination in one app. Its free tier is limited, while paid plans expand client capacity, imports, reports, and studio tools.
- Guided workout builder
- Live set and rep logging
- Apple Health synchronization
Listed together on Best Workout Tracking Apps in 2026.