Alpha Progression
8.4 WWwger Workout Manager
7.8Alpha Progression vs wger Workout Manager
Alpha Progression and wger Workout Manager are fitness apps for people planning workouts, logging training and tracking body data. Alpha Progression focuses on strength programming and weight and repetition guidance. wger combines workout, weight and diet management with open-source tools.
Compare them if you want a guided strength plan, a free self-hosted system, nutrition logging, wider platform access or tools for a gym. The choice turns on programming depth, openness, integrations and how you want to record training.
| Alpha Progression | wger Workout Manager | |
|---|---|---|
| Wrist score | 8.4 | 7.8 |
| Works with a watch | Yes | Yes |
| Watch families named | Apple Watch, Wear OS | — |
| Free plan | Yes | Yes |
| Free trial | Yes | No |
| Paid from | $6.67/mo | — |
| Platforms | Android, iPhone | Android, API, iPhone, Linux, Self-hosted, Web |
| Free plan | Yes | Yes |
| Paid from | $12.99/user/mo | — |
| Workout programming | Adaptive | Adaptive |
| Progress tracking | Analytics | Performance |
| Exercise library | Extensive | Extensive |
| Coach tools | Client review | Team management |
| Wearable sync | Yes | Yes |
| Mobile platforms | iPhone and Android | iPhone and Android |
Alpha Progression
Choose Alpha Progression if you want structured strength programming and detailed lifting logs on a phone. Its free tier is useful for recording sessions and browsing a large exercise video library, while Pro supplies adaptive plans, set-by-set guidance and deeper analytics. The tradeoff is clear for watch users: the software offers phone notifications rather than a dedicated Apple Watch or Wear OS workout app. Check the free feature list and yearly trial conditions before subscribing, especially if you need charts or plan generation.
- Unlimited free workout logging with sets, reps, RIR, notes and rest periods.
- 795 exercises include instructional videos from certified trainers.
- Pro generates editable plans and recommends weights and repetitions.
wger Workout Manager
Choose wger if you want one free system for routines, nutrition, body measurements, progress photos, and basic gym administration, with the option to run it yourself. Its open code, API, and community translations suit technically minded users and organizations that need control over deployment. Look elsewhere if named watch support or a clearly documented first-run flow is essential. The routine design is also a poor match for workouts that change from session to session.
- Free plans include workout, nutrition, and weight tracking.
- Custom routines support automatic weight progression.
- Self-hosting and a REST API are available.
Round by round
Published pricing
Alpha Progression has a free plan, a $12.99 monthly Pro plan and a $79.99 yearly Pro plan. Eligible new yearly subscribers get a 14-day trial, and subscriptions renew unless canceled. wger is free, with its application code available under AGPL-3.0-or-later and self-hosting supported. The facts give no paid wger tier. wger wins on published cost because its listed plan is free.
wger Workout Manager takes this round
Free-tier coverage
Alpha Progression’s free tier allows unlimited workout logging, manual plans, body measurements, CSV export and access to 795 exercises with video. It excludes plan generation, recommendations, charts and advanced tools. wger’s free plan includes workout tracking, nutrition and weight tracking, open-source code and self-hosting. Because wger includes nutrition and self-hosting without a paid tier, it offers broader free coverage.
wger Workout Manager takes this round
Training and tracking tools
Alpha Progression combines plan and workout generation, editable sets and reps, progression recommendations, workout logging, charts, personal records, streaks, achievements, CSV export and tools such as RIR, periodization, deloads and calculators. wger provides custom routines, automatic weight-progression rules, gym mode, body measurements, photos, nutrition logging and an exercise wiki. Alpha Progression wins for the deeper strength-programming and analytics set described.
Alpha Progression takes this round
Workout entry and guidance
Alpha Progression offers beginner guidance, advanced programming tools, instructional videos from certified trainers and recommendations based on previous performance, current results, targets and available weights. wger’s gym mode records weights with one tap and guides users through workouts, while its routines assume repeated workouts for some weeks and may not suit ad-hoc sessions. Alpha Progression wins for guidance and flexibility in the supplied facts.
Alpha Progression takes this round
Health and software links
Alpha Progression optionally connects to Apple HealthKit and Android Health Connect for workouts, calories burned, bodyweight and body-fat percentage, with consent. wger provides a REST API with JSON responses, filtering, ordering, pagination, OpenAPI documentation, an official typed Python client and OAuth2 provider support. For connecting other software and tools, wger has the broader documented integration surface.
wger Workout Manager takes this round
Platform coverage
Alpha Progression is a native iOS and Android app. It has no web-based workout logger and no dedicated Apple Watch or Wear OS workout app; iOS uses Live Activities and Android uses live notifications. wger lists Android, iOS, web, Linux, API and self-hosted deployment. wger wins for the number of documented ways to access or run the service.
wger Workout Manager takes this round
Privacy and control
Alpha Progression identifies Alpha Progression GmbH as GDPR controller, says health and fitness data is not used for advertising or marketing, and says account deletion removes user data subject to required retention. wger is AGPL-licensed and can be self-hosted with Docker Compose, giving operators control of deployment. The facts do not provide wger’s privacy-policy details, but self-hosting gives it the clearer control advantage.
wger Workout Manager takes this round
Developer access
Alpha Progression offers CSV export of plans, workout history, custom exercises and body measurements, plus optional cloud synchronization when signed in. wger exposes public and authenticated REST resources under /api/v2/, generated OpenAPI schemas and documentation, a typed Python client with synchronous and asynchronous use, and OAuth2 delegated access. wger wins because its documented API and SDK are substantially broader than file export.
wger Workout Manager takes this round
Pick Alpha Progression if
- You want guided strength plans and weight and rep recommendations.
- You want 795 video exercises, charts and advanced programming tools.
- You prefer a native iOS or Android app with optional health links.
Pick wger Workout Manager if
- You want a free, open-source and self-hostable workout manager.
- You need web, Linux, API or multi-user gym options.
- You want nutrition tracking and broader developer access.
The short of it
Alpha Progression is the more directed choice for strength training: Pro generates editable plans, recommends weights and repetitions, and adds charts and programming tools. Its free tier still covers unlimited logging and 795 video exercises, but core guidance is paid. wger is the broader free system. It adds nutrition, photos, web and Linux access, self-hosting, multi-user gym functions and a documented API. Choose Alpha Progression for coached strength progression on iOS or Android; choose wger for open-source control, nutrition, wider access or developer use.
What buyers ask
Is Alpha Progression free?
Yes. Its free plan includes manual plans, unlimited workout logging, 795 video exercises, body measurements and CSV export. Pro costs $12.99 monthly or $79.99 yearly; eligible new yearly subscribers get a 14-day trial.
Is wger completely free?
The listed wger plan is free. The application is open source under AGPL-3.0-or-later, and the project supports self-hosting with Docker Compose.
Which app creates training plans?
Alpha Progression Pro generates plans and standalone workouts from goals, experience, schedule, equipment, duration and muscle priorities. wger lets users build custom routines with automatic weight-progression rules.
Do either app connect to health services?
Alpha Progression can optionally use Apple HealthKit and Android Health Connect for workouts, calories, bodyweight and body-fat percentage. wger’s documented links are its REST API, Python client and OAuth2 support.
Which has nutrition tracking?
wger supports calorie logging with a food database from Open Food Facts. Alpha Progression’s listed functions focus on strength workouts, body measurements and related training data.
Can I use them on the web?
wger lists web, Android, iOS, Linux, API and self-hosted access. Alpha Progression is a native iOS and Android app without a web-based workout logger.
Listed together on Best Workout Tracking Apps in 2026.