MyFitnessPal
7.4 WWwger Workout Manager
7.8MyFitnessPal vs wger Workout Manager
MyFitnessPal and wger Workout Manager both track food, exercise, weight and other fitness data. MyFitnessPal is a freemium service with paid nutrition tools; wger is free and open source.
Compare them if you are choosing between a large food and macro tracker and a workout manager with custom routines, self-hosting and a public API.
| MyFitnessPal | wger Workout Manager | |
|---|---|---|
| Wrist score | 7.4 | 7.8 |
| Works with a watch | — | Yes |
| Watch families named | Apple Watch, Garmin, Fitbit, Polar | — |
| Free plan | Yes | Yes |
| Free trial | Yes | No |
| Paid from | $6.67/mo | — |
| Platforms | Android, API, iPhone, Web | Android, API, iPhone, Linux, Self-hosted, Web |
| Free plan | Yes | Yes |
| Paid from | $19.99/mo | — |
| Meal planning | Yes | — |
| Food tracking | Yes | — |
| Client goals | No | — |
| Progress tracking | Yes | Performance |
| Client mobile app | No | — |
| Workout programming | — | Adaptive |
| Exercise library | — | Extensive |
| Coach tools | — | Team management |
| Wearable sync | — | Yes |
| Mobile platforms | — | iPhone and Android |
MyFitnessPal
MyFitnessPal suits someone who wants one place for food, exercise and nutrition records across phone, web and several connected health services. The free tier covers basic diary work, while the paid tiers concentrate on faster logging, detailed targets and meal planning. Check the platform requirements, regional Meal Planner limits and subscription cost before choosing it. People concerned about data handling should read the app’s stated practices and breach disclosure, and those seeking a watch-first experience should note that the available facts describe connections rather than a standalone watch app.
- 22 million-item public food database
- Free plan includes core food and exercise logging
- Syncs an account across supported platforms
wger Workout Manager
Choose wger if you want one free system for routines, nutrition, body measurements, progress photos, and basic gym administration, with the option to run it yourself. Its open code, API, and community translations suit technically minded users and organizations that need control over deployment. Look elsewhere if named watch support or a clearly documented first-run flow is essential. The routine design is also a poor match for workouts that change from session to session.
- Free plans include workout, nutrition, and weight tracking.
- Custom routines support automatic weight progression.
- Self-hosting and a REST API are available.
Round by round
Published pricing
MyFitnessPal has a free plan, a seven-day trial and paid plans from $19.99 per month. Premium+ is $24.99 per month; annual Premium and Premium+ plans are $79.99 and $99.99. wger lists its plans as free, with workout tracking, nutrition and weight tracking, open-source code and self-hosting. On the published prices, wger wins because its listed service remains free rather than placing features in paid monthly or annual plans.
wger Workout Manager takes this round
What is free
MyFitnessPal’s free plan includes food and exercise logging, recipes, measurements and progress, macronutrients, partner-app links, diary sharing and printable reports. Barcode scanning, voice logging, custom nutrition goals and other controls are in paid plans. wger’s free plan includes workout tracking, nutrition and weight tracking, open-source code and self-hosting. wger wins this round because the facts assign its core manager and hosting option to a free plan, while MyFitnessPal reserves several logging and nutrition controls for subscribers.
wger Workout Manager takes this round
Tracking and planning
MyFitnessPal combines food, calories, macros, exercise, weight, habits and hydration, with a 22-million-item public food database. Premium adds barcode, Meal Scan, voice and multi-day logging; Premium+ adds meal plans, recipes and grocery tools. wger focuses on custom workout routines, automatic weight progression, body measurements, photos, an exercise wiki, calorie logging and gym mode. Neither covers the other’s focus: MyFitnessPal is deeper for nutrition planning, while wger is deeper for structured workout management, so the facts do not separate them overall.
Supported platforms
MyFitnessPal supports Android, iOS, web and an API. Its iOS app requires iOS 18 or later, with iPadOS 18 and watchOS 10 requirements for those devices. wger supports Android, iOS, Linux, web, an API and self-hosted deployments. wger wins because it offers the broader listed platform set, adding Linux and self-hosting to the mobile and web options shared by both services.
wger Workout Manager takes this round
Connections and data exchange
MyFitnessPal can sync food, exercise, weight and sleep with Apple Health after permissions are enabled. Its listed connections include Google Health, Apple Watch, Health Connect, Garmin Connect and Samsung Health, and accounts sync across supported platforms. wger provides a REST API for integration with other projects and tools, including filtering, ordering, pagination and public or authenticated resources. MyFitnessPal offers more named consumer health connections, while wger offers a documented integration route, so the facts do not establish one overall winner.
API access
MyFitnessPal’s developer portal describes REST interfaces but says it is not currently accepting API-access requests. Its public status page lists an API Platform component as operational on October 19, 2026. wger exposes its REST API at /api/v2/, with JSON responses, filtering, ordering, pagination, public and authenticated resources, generated OpenAPI documentation, Swagger UI, ReDoc, a typed Python client and OAuth2 provider support. wger wins because the facts show an available, documented API with client and authorization options.
wger Workout Manager takes this round
Support channels
MyFitnessPal organizes help articles for billing, logging, progress, connected devices, social features, troubleshooting, privacy and terms. Premium subscribers receive priority customer support. wger directs users to Mastodon, Discord or its issue tracker and publishes a security policy for vulnerability reports. MyFitnessPal wins because it explicitly offers priority support to subscribers and maintains a structured help center, while wger’s listed support is community and issue based.
MyFitnessPal takes this round
AI and guidance
MyFitnessPal offers AI Coach, which provides nutrition guidance based on a member’s goals, habits and logging history. The service also lets users record GLP-1 doses, reminders, symptoms and side effects. The wger facts describe workout planning, progression rules, nutrition, gym mode and API tools, but do not list an AI coach or comparable automated guidance. MyFitnessPal wins because it is the only product with a stated AI guidance feature.
MyFitnessPal takes this round
Pick MyFitnessPal if
- You want a large food database and detailed macro tracking.
- You want Apple Health and named wearable connections.
- You want AI nutrition guidance or paid meal-planning tools.
Pick wger Workout Manager if
- You want a fully free, open-source service.
- You need custom workout routines and progression rules.
- You want Linux, self-hosting or a documented public API.
The short of it
MyFitnessPal suits people who put food, calories and nutrition goals first, especially when a large database, Apple Health links or AI Coach matter. Its free plan is useful, but several logging and planning tools require paid plans. wger suits people who want workout programming, progression rules, gym mode and control through open-source code, self-hosting and a documented API. It also keeps its listed plan free. Choose based on the center of your routine: nutrition-led tracking points to MyFitnessPal; structured, customizable training and open deployment point to wger.
What buyers ask
Which is free to use?
wger lists its service as free, including workout, nutrition and weight tracking, open-source code and self-hosting. MyFitnessPal has a free plan plus paid plans from $19.99 per month.
Which has the larger food database?
MyFitnessPal provides access to a public food database of 22 million items. wger’s Google Play listing describes a catalog exceeding 78,000 food products.
Can I build custom workouts?
wger lets users create custom routines with automatic weight-progression rules, schedules, repeating cycles and supersets. MyFitnessPal’s listed tools focus on logging and nutrition rather than routine programming.
Which has an API I can use?
wger provides an available REST API at /api/v2/ with OpenAPI documentation, a Python client and OAuth2 support. MyFitnessPal says it is not currently accepting API-access requests.
Which connects to health devices?
MyFitnessPal lists Apple Health, Apple Watch, Health Connect, Garmin Connect, Samsung Health and Google Health connections. wger’s facts list wearable sync but no named device connections.
Listed together on Best Workout Tracking Apps in 2026.