Sports Tracker
6.8
StrongLifts
7.2Sports Tracker vs StrongLifts
Sports Tracker and StrongLifts are workout apps with different starting points. Sports Tracker covers running, riding, hiking, gym workouts, and more than 100 sports, with routes, maps, analysis, and social sharing.
StrongLifts is built around scheduled barbell strength workouts. It chooses exercises, sets, reps, and weights, then adjusts progression for beginner and intermediate programs. This comparison suits someone choosing between broad activity tracking and structured lifting.
| Sports Tracker | StrongLifts | |
|---|---|---|
| Wrist score | 6.8 | 7.2 |
| Works with a watch | Yes | Yes |
| Watch families named | Apple Watch, Suunto | Apple Watch |
| Free plan | No | No |
| Free trial | No | Yes |
| Paid from | — | $4.99/mo |
| Platforms | Android, iPhone, Mac, Web | Android, iPhone, Mac, Windows |
| Free plan | Yes | No |
| Progress tracking | Analytics | Analytics |
| Wearable sync | Yes | Yes |
| Mobile platforms | iPhone and Android | iPhone and Android |
| Paid from | — | $11.99/user/mo |
| Workout programming | — | Adaptive |
| Exercise library | — | Extensive |
| Coach tools | — | None |
Sports Tracker
Sports Tracker covers the main steps of a workout record: selecting from a wide sport list, mapping a route, reviewing session numbers and watching longer-term progress. Apple Watch owners get dedicated screens, navigation and summaries. The free tier provides a starting point, while premium maps and an ad-free app sit behind Premium. Buyers should check the regional Premium price, confirm watchOS 10 compatibility and decide whether the private, non-commercial terms fit their use.
- Dedicated modes cover more than 100 sports and activities
- Route planning with layered maps, a 3D view and heatmaps
- Apple Watch app with navigation and customizable screens
StrongLifts
StrongLifts suits someone who wants a prescribed barbell routine with progression handled inside the app. The beginner and intermediate templates give a clear starting point, while exercise substitutions and custom programs leave room to adjust the plan. Apple Watch users get set logging, rest alerts, and calculation tools on the watch. Budget for a subscription: there is no free plan, and only the yearly option carries a 7-day trial. Check platform needs carefully if you use a watch other than Apple Watch.
- Automatic progression responds to successful and failed sets.
- More than 100 exercises include videos and form guidance.
- Apple Watch logs sets and provides rest notifications.
Round by round
Price and free access
Sports Tracker has a free plan and a freemium pricing model. Its Premium tier adds premium maps and an ad-free app, with pricing varying by region and currency. StrongLifts is free to download but requires a subscription to use. The listed plans include $4.99 a month billed weekly, $11.99 monthly, $29.99 quarterly, $59.99 yearly with a seven-day trial, and a $199.99 five-year purchase. Because Sports Tracker can be used on its free plan while StrongLifts requires paid access, Sports Tracker wins this round.
Sports Tracker takes this round
Workout features
Sports Tracker covers running, riding, hiking, gym workouts, and more than 100 sports and activities. It offers layered maps, 3D views, heatmaps, route planning, pace, heart rate, laps, zones, training load, summaries, trends, and weekly graphs. StrongLifts focuses on strength training, with 5×5 beginner and intermediate programs, Madcow 5×5, automatic progression and deloads, assistance work, exercise replacement, custom exercises, videos, warmup and plate calculators, a rest timer, and one-tap logging. Each is broader in a different direction, so the facts do not separate them overall.
Ease of following workouts
Sports Tracker presents activity modes, route tools, workout metrics, summaries, and progress graphs across many sports. The amount of choice suits people who select different activities, but the facts do not describe a guided workout sequence. StrongLifts guides users through scheduled barbell workouts and chooses exercises, sets, reps, and weights. Its automatic progression increases weight after successful sets, repeats weight after failures, and deloads after repeated failures or a break. Apple reviewers repeatedly describe its interface and guided workouts as simple and easy to follow. StrongLifts wins for a defined lifting routine.
StrongLifts takes this round
Health and wearable connections
Sports Tracker can sync workouts and activities from Apple Health and connect to a heart rate belt. Its Apple Watch app supports more than 100 sports, customizable sport screens, route navigation, and workout summaries. StrongLifts can send workouts, duration, estimated calories, and body weight to Apple Health on iOS, and exchange those items with Health Connect on Android. Its Apple Watch app logs sets, sends rest notifications, shows workout data, and supports warmup and plate calculations. Both provide wearable or health-data connections, so neither leads on the stated facts.
Device platforms
Sports Tracker lists Android, iOS, macOS, and web, with minimum requirements of iOS 14, watchOS 10, and Android 8. StrongLifts lists Android, iOS, macOS, and Windows. Its Apple requirements include iOS 17, iPadOS 17, macOS 14 on Apple silicon, visionOS 1, or watchOS 10. Both cover Android, iOS, and macOS, while StrongLifts adds Windows and Apple tablet or headset support in its requirements. On the platforms named in the facts, StrongLifts has the wider listed device range.
StrongLifts takes this round
Help and customer support
Sports Tracker links to a support and help center and provides a contact option. Its privacy and service information also describes data export through in-app Support. StrongLifts directs users to contact support from within the app, and its help center provides step-by-step guides for purchasing, cancellation, Apple Health, Health Connect, and workout logging. The two apps offer different support paths: Sports Tracker combines a help center with contact access, while StrongLifts combines in-app contact with detailed guides. The facts do not establish a stronger overall support service.
Privacy and data controls
Sports Tracker states that data protection and privacy controls at minimum match GDPR protections worldwide. Activities are private by default and can be set to public, followers, or private. Its policy describes access controls, firewalls, malware protection, logging, secured connections, and database and server encryption; users can request a machine-readable data export. StrongLifts says Google Play reports no third-party data sharing, encryption in transit, and deletion requests. Apple’s listing reports that purchases, device identifiers, usage data, and diagnostics may be collected without being linked to the user, though Apple says it has not verified that information. Sports Tracker provides the broader stated controls.
Sports Tracker takes this round
Pick Sports Tracker if
- You want a free plan before paying.
- You track several sports or need routes, maps, and heatmaps.
- You want training load, zones, and broad activity analysis.
Pick StrongLifts if
- You want scheduled barbell workouts with automatic progression.
- You need warmup, plate, rest-timer, and exercise guidance tools.
- You prefer a paid lifting app with 5×5 programs.
The short of it
Choose Sports Tracker if you want a free starting point, broad sport coverage, route planning, maps, training-load data, and activity privacy controls. Choose StrongLifts if your main goal is barbell strength and you want scheduled 5×5 programs, automatic progression, deloads, exercise guidance, and lifting-specific calculators. Both connect with health platforms and watches. Sports Tracker covers more kinds of activity, while StrongLifts gives a more defined path for strength workouts. The right choice follows the work you want the app to organize.
What buyers ask
Is Sports Tracker free?
Yes. Sports Tracker has a free plan. Premium adds premium maps and an ad-free app, with pricing varying by region and currency.
Does StrongLifts have a free plan?
No. It is free to download but requires a subscription to use. The yearly plan includes a seven-day trial; monthly and quarterly plans have no trial.
Which app supports more sports?
Sports Tracker offers specialized modes for more than 100 sports and activities. StrongLifts is focused on weightlifting programs and exercises.
Can either app sync with health services?
Yes. Sports Tracker syncs with Apple Health and can connect to a heart rate belt. StrongLifts syncs workout data with Apple Health or Health Connect.
Which app has automatic weight progression?
StrongLifts. It increases weight after successful sets, repeats weight after failures, and deloads after repeated failures or a break.
Listed together on Best Workout Tracking Apps in 2026.