The Fitbit app was renamed the Google Health app in May 2026. You can still use a supported Fitbit or Pixel Watch to track activity, sleep and other wellness data, but some tabs, labels and features have changed. This guide explains how to set practical goals, read the metrics without overinterpreting them, and decide whether Google Health Premium adds anything you will use.
What happened to the Fitbit app?
Google began transitioning the Fitbit app to Google Health on May 19, 2026; most users were expected to receive the update between May 19 and May 26. Fitbit Premium became Google Health Premium. Google says existing Fitbit and Pixel Watch users retain historical data, milestones and trends, although the redesigned app changes where information appears and removes or renames some features. Google’s transition overview is the reference for current app changes.
For users with a connected Fitbit or Pixel Watch, the main tabs are Today (daily overview and focus metrics), Fitness (activity, workouts and fitness metrics), Sleep (duration, stages and score), and Health (vitals, weight, nutrition, cycle health and mental wellbeing). Without a connected device, the experience is more limited and focuses on Today and Health.
Older Fitbit manuals and help pages may still use Fitbit-branded names. In current instructions, look for Google Health, Google Health Premium, Vitals, Cycle Health and Resilience. Some familiar features were removed or moved; a summary appears below.
#1 Best Overall
- 【25 Sports Modes & Smart Activity Tracking】Track virtually any activity with 25 built-in modes (running, swimming, yoga, etc.). It automatically records your steps, distance, and calories burned. The built-in stopwatch helps you time your workouts precisely, helping you crush your fitness goals.
- 【 Universal Compatibility & Stable Connection】Works seamlessly with both iOS and Android smartphones. Receive call, text, and app notifications (SNS) reliably on your wrist. The Bluetooth connection is stable, so you stay connected without constantly re-pairing.
- 【Comfortable, Lightweight & IP68 Waterproof】Crafted for all-day comfort. The lightweight, skin-friendly band feels like a natural part of you, even while sleeping. With an IP68 rating, it's resistant to rain, sweat, and you can wear it while swimming or showering without worry.
- 【24/7 Accurate Health Monitoring】Keep a close eye on your well-being with all-day automatic heart rate tracking, detailed sleep stage analysis (deep, light, awake), blood oxygen (SpO2) saturation monitoring, and advanced blood pressure data. Gain valuable insights into your body's patterns and make informed decisions about your health.
- 【10-14 Day Long Battery Life – Wear It Day and Night】Forget daily charging anxiety. A single, full charge powers up to 7 days of continuous use. Monitor your sleep seamlessly every night and enjoy worry-free weekends or travel without carrying a charger. Running watch Regular use up to 10-14 days, standby for 30 days.
Set up your Fitbit or Pixel Watch
- Install or update the Google Health app from your phone’s app store, then sign in with a Google Account.
- Charge and turn on the wearable. In the app, follow the pairing prompts for your device. Google’s device setup and sync help covers supported Fitbit setup.
- Enter accurate profile details, including height, weight and sex, and check other relevant settings such as age and dominant wrist. The app uses profile and device information in calculations such as stride length, distance and calorie estimates.
- Allow the permissions needed for the features you use, such as Bluetooth, notifications, location, health data and, where applicable, Health Connect or Apple Health.
- Wear the device consistently, including overnight if you want sleep and recovery trends. Give personalized metrics time to accumulate enough data.
Automatic syncing is usual. If data does not appear, first check that the phone and wearable are near each other, Bluetooth is on, the device has battery, app permissions are enabled and both app and device software are up to date. Confirm that you are signed in to the Google Account associated with the pairing. Restart the phone and wearable, then open the app and sync if a manual control is available. Avoid unpairing or factory-resetting before checking the account and basic connection; those steps can create extra setup work.
Choose a goal that matches what you want to change
Separate a behavior you can control—such as taking a walk or logging a workout—from an outcome you want to influence, such as weight or sleep quality. Pick one primary metric and a small number of supporting measures. Use your recent baseline, schedule and health circumstances to choose a starting point rather than treating a preset as a prescription.
| Goal | Useful primary and supporting metrics | Important limitation |
|---|---|---|
| Walk more | Steps, distance, hourly activity and weekly cardio progress | Steps do not capture every kind of exercise or its intensity. |
| Improve cardiovascular fitness | Cardio load, active minutes and, if available, VO2 max | These are estimates; readings vary by device and activity. |
| Build strength | Workout logging, consistency and recovery | A wrist wearable cannot fully assess lifting technique, effort or progressive overload. |
| Sleep better | Sleep duration, consistency, bedtime and wake time | Wearable sleep staging is not a clinical sleep study. |
| Manage weight | Weight trend, nutrition, activity and sleep | Food logs and calorie-burn estimates are imperfect; avoid aggressive targets. |
| Support stress management | Mindfulness activity, sleep and resilience trends | These indirect signals cannot identify the cause of stress or diagnose a condition. |
| Improve recovery | Readiness, sleep, HRV, resting heart rate and cardio load, where available | Use them as context for training, not as orders or a guarantee against injury. |
The app’s default daily step goal is generally 10,000 steps. That is a starting default, not a universal medical requirement. Some devices also offer goals such as distance, floors, energy burned, active minutes or other activity measures; options depend on the device. Google’s goal and fitness-plan instructions describe the current choices.
Set or change a goal
Change an individual metric goal
- Open the Google Health app and tap Health.
- Scroll to Personal info, then tap Goals.
- Select the goal, change its target value and tap Set goal.
Labels can vary with account, device, operating system, language, app version or rollout. If you still see Fitbit branding, the equivalent controls may carry older labels.
Change or leave an overall fitness plan
- To adjust a coached plan, open Fitness, tap Goal at the top, then tap Make changes and complete the coach conversation to save the revised plan.
- To leave a plan, open Fitness, tap the active plan, scroll to the bottom and tap Leave plan.
Understand the metrics before acting on them
Steps, distance and hourly movement
Steps and distance are useful for tracking walking habits, but they do not describe all activity. Cycling, rowing and strength work may produce little step count even when the effort is substantial. Distance and energy burned are estimates, so use trends rather than treating each reading as exact.
Rank #2
- 【24H Health Monitoring】Fitness Tracker With the function of monitoring heart rate and blood oxygen, you can track your health data 24/7 and help adjust your overall condition.The sleep tracker also analyzes your sleep quality, tracks your deep sleep, light sleep, and awake periods, rates your sleep quality, and helps you adjust your sleep habits.
- 【All Day Activity Tracking】The fitness tracker can automatically tracks your steps, distance and calories burned.Accurately record all-day activities and give professional analysis on improving your sports and daily habit.
- 【1.1" AMOLED Color Touchscreen】The fitness tracker showcases a sleek curved design and boasts a 1.1" AMOLED color touchscreen, enhancing your visual and operational experience. Choose from our extensive collection of 70+ cloud-based watch faces to personalize your device according to your preferences, mood, or outfit. Moreover, you can customize your favorite photos in the album as a unique dial to show your unique style and theme every day.
- 【25 Sport Modes】The digital watch offers over 20 sports modes, covering almost all your daily physical activities.Inclued walking, running, cycling, indoor running, free training, etc. Store the last 5 exercise records,helping you exercise and train more effectively.
- 【Smart Message Notification】The watch can receive Social software message notifications from mobile phones, including SMS, QQ, WeChat, WhatsApp, Facebook and Twitter, etc. Also can receive incoming call notifications and reject calls. so you never miss an important call or message.
Hourly movement reminders use a target of 250 steps in an hour. The initial reminder schedule is 9 a.m. to 6 p.m., seven days a week, and timing can be adjusted. A non-step activity such as spinning may not satisfy the hourly step target; missed hourly goals cannot be made up in the next hour, and reminders are disabled during sleep. On some newer devices, reminders may be off by default. See Google’s hourly movement instructions for controls and details.
Active minutes and Active Zone Minutes
These measures estimate time spent in moderate-to-vigorous activity. Google describes active minutes as generally requiring at least 10 continuous minutes of moderate-to-intense activity. Fitbit’s calculations use metabolic equivalents (METs); around 3 METs or more is approximately moderate intensity. Heart-rate data can help estimate effort for activities such as yoga, rowing or lifting. Without heart-rate tracking, some exercise may be counted less fully. The initial target is based on daily activity recommendations—30 minutes for adults and 60 minutes for children—but users can change it. These minutes complement steps; they do not measure every aspect of exercise quality. Details are in Google’s active-minutes explanation.
Weekly cardio target and cardio load
Google Health displays a personalized weekly cardio target as a ring, allowing activity to vary across the week instead of requiring the same daily total. The target is generally based on average cardio load over the previous four weeks. A first personalized target usually requires at least seven days of wear and cardio-load data; new users may take up to 14 days to receive one. Premium users may have dynamically adjusted targets associated with training focuses such as Recovery, Maintain or Build.
Cardio load reflects cardiovascular exertion, not steps. Its target can change as the app gathers data; a changing ring is not necessarily an error, and a higher target is not automatically better. Do not cram strenuous activity into the last day to close a ring. Illness, injury and unusual fatigue are better reasons to rest or scale back than to pursue an app target. The metric is coaching context, not a safety guarantee. See Google’s cardio-load guidance.
Sleep duration, stages and score
The Sleep tab brings together duration, estimated stages and sleep score, with bedtime habits and consistency useful for spotting patterns. Wear the device snugly and consistently overnight for more complete estimates. A single low score is less informative than a persistent pattern considered alongside how you feel. Sleep scores and stages come from wearable signals and algorithms; they are not equivalent to a clinical sleep study.
Rank #3
![SAMSUNG Galaxy FIT 3 [2025, 40MM] 1.6' AMOLED Display | IP68 Water Resistant | 14 Days Battery Life | 100+ Watchfaces | 100+ Exercise Modes | International Model (Fast Charger Bundle, Black)](https://m.media-amazon.com/images/I/418RlYE+wfL._SL160_.jpg)
- Vibrant 1.6” AMOLED Display – Large, high-res screen with smooth touch for easy navigation
- 5ATM & IP68 Water Resistance – Swim-ready and dust-resistant for active lifestyles
- Up to 14 Days Battery Life – Powerful 208mAh battery for long-lasting performance
- 101+ Workout Modes with Auto Detection – Automatically tracks common workouts for seamless fitness tracking. Advanced Health Tracking – Includes sleep coaching, SpO2, heart rate, and snore detection
- International Model No Warranty in the US. ONLY compatible with Android devices. Samsung Pay - Not Supported. NOT compatible with iPhone or iOS devices.
Heart rate, HRV, SpO2, VO2 max and readiness
Heart rate, resting heart rate and heart-rate variability (HRV) can provide context about activity and recovery over time. SpO2 is an estimate of blood oxygen, and VO2 max is an estimate related to aerobic fitness. Readiness and cardio-load measures combine signals to support general wellness and training decisions. Vitals are grouped in the Health tab; SpO2 information is available there in the redesigned app.
Availability depends on device, software, region, age, account status and, for some features, regulatory approval or subscription. These metrics are not interchangeable with clinical measurements. A concerning or persistent change in heart rate, SpO2, sleep or another metric should be discussed with a qualified clinician rather than diagnosed from an app reading.
Weight, nutrition and hydration
You can log weight, nutrition and hydration, and body fat where supported or entered manually. Weight is more useful as a trend than as a verdict on a single day. Calorie-burn estimates are approximate; do not automatically eat back every calorie the wearable says you used. Food logging is also subject to omissions and estimation error. Avoid aggressive weight-loss targets, and consider whether calorie tracking is appropriate if you have a history of disordered eating. The app is not a substitute for a clinician or registered dietitian.
The former Food Plans calorie-target feature is no longer supported, but users can still configure calorie and macronutrient targets in Nutrition. Premium recipes are no longer available after the redesign.
Resilience, stress and mindfulness
Resilience replaces the former numerical Stress Score and is described as Optimal, Balanced or Low. Mindfulness logs and relaxation exercises can help you build a routine, while sleep and recovery trends provide context. Resilience is an indirect wellness indicator affected by many factors, not a diagnosis or a measure of the cause of stress. Mobile stress-check graphs were removed, though some device-based quick-reset functions remain.
Rank #4
- Stunning images, smooth touch: Immerse yourself in brilliant clarity with the large 1.72-inch AMOLED display.Vacuum filling sealing technology enables symmetrical 2.0mm ultra-thin bezels, expanding screen-to-body ratio from 66% to 73%. Enjoy incredibly smooth and seamless interaction with crisp, color-accurate images, right on your wrist.
- Fast charging, longer adventures: Say goodbye to daily charging hassles! Enjoy an exceptional 21 days of battery life on a single charge. And when you need more power, it only takes an hour to fully recharge the device with fast charging. Freedom without limits!
- Revolutionize your swimming and training sessions: The Xiaomi smartwatch is equipped with a new high-precision electronic compass that tracks swimming direction like never before, delivering unparalleled accuracy for pool sessions. Plus, gain detailed insights through professional analysis of your workouts to optimize each session.
- Master your nighttime recovery: Discover the secrets of your sleep with comprehensive and enhanced sleep monitoring. Get comprehensive insights into your sleep stages and quality, helping you wake up refreshed and optimize your well-being.
- 1500 nits HBM brightness,Glanceable in any light:25% brighter than before, the display achieves a remarkable 1500 nits HBM brightness, making every message readable even in direct sunlight.
Build a useful Today dashboard
Choose a few focus metrics that prompt a practical action. Adding every available tile can make it harder to notice the information that matters to your goal.
Do these 3 things before closing this tab:
1Repair Windows errors before they cause bigger problems2Scan for outdated or missing drivers - takes under a minute3Clear out junk files and repair common Windows errors- For walking: steps, hourly activity, distance and weekly cardio progress.
- For fitness: cardio load, active minutes, exercise minutes and VO2 max or recovery indicators if available.
- For sleep: sleep duration, score, bedtime and wake time, plus resting heart rate or readiness if useful.
- For weight management: weight trend, nutrition, relevant macronutrients, activity and sleep duration.
Log activity, food and other data
Manual entry is useful when the device was not worn or did not recognize an activity. Depending on the metric and account, logging controls may appear in Today under focus metrics, Fitness under Log activity, Health under areas such as Sleep, Metabolic, Nutrition, Cycle, Fitness or Temperature, or on an individual metric tile. Coach conversations can also accept some entries. Google documents logging routes and supported coach prompts in its activity and data-entry help.
Google says Coach conversations may accept images or PDFs for logging certain activities, meals, sleep, weight, body fat, glucose or hydration. Treat image or document extraction as a convenience, not guaranteed medical-grade interpretation; review what was entered.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Use Google Health Coach with appropriate expectations
Google Health Coach is intended to support fitness, nutrition, sleep, mindfulness, custom workouts and interpretation of personal trends. Google describes personalized plans and day-by-day workouts as part of Google Health Premium. Useful prompts include:
- “Help me set up a goal.”
- “Set up a new plan toward my goals.”
- “Tell me about my weekly steps.”
- “Is my fitness improving?”
- “How has my sleep been in the last month?”
- “Replace today’s upper-body workout with a 4-mile run.”
- “Make me a 20-minute Pilates session.”
Availability is country-specific. Google says Health Coach and Premium coaching require a compatible Fitbit or Pixel Watch and an age of at least 18; the United States is among the supported countries. See Google’s Coach overview and its transition and availability details. AI-generated suggestions can be incomplete or unsuitable for a medical condition, injury, pregnancy, medication concern or eating disorder. A coach is not a clinician, dietitian or trainer who can observe your form.
Best Value
- Google Fitbit Air is the unbelievably comfortable, exceptionally smart way to transform your health[1]; and Google Health brings together effortless tracking and adaptive coaching to help make the most of your everyday[2]
- Unlock more with Google Health Premium: With a premium membership, get personalized coaching that’s built with Gemini and adapts to your life[2]; get a 3-month trial at no cost to you[5] (Google Health Premium subscription sold separately)
- Comfortable fit - One Size Tracker (130-210 mm): The lightweight, micro-adjustable fit sits comfortably and quietly, so you can wear Google Fitbit Air through work, play, and sleep; advanced sensors and new algorithms power more accurate, precise health tracking, 24/7[1]
- Designed for every occasion: With no screen to distract you or disrupt your style, your tracker moves seamlessly from bracelet to workout band to sleep band, and you can change looks in seconds – just press the pebble in, click, and go
- Long battery life: Google Fitbit Air’s battery lasts up to a week, and fast charging gets you one day of battery life in just five minutes[6,7]
Free Google Health or Google Health Premium?
| Option | What it may suit | Considerations |
|---|---|---|
| Google Health without Premium | Basic activity tracking, supported goals, workout logging, available sleep and health visualizations, manual entries and simple trend review | Features depend on device and region; it may be enough if you mainly want tracking and accountability. |
| Google Health Premium | Google Health Coach, personalized fitness plans, tailored workouts and broader coaching across fitness, sleep and health metrics | Requires an eligible device and country for coaching; assess subscription value against how often you will use it. |
Google’s Google Health Premium page describes the product and coaching features. A reliable current U.S. subscription price is not established here, so check the live purchase flow for your country before subscribing.
- Premium is less compelling if you only need steps and basic tracking, already have a coach or workout service, dislike subscriptions, or will not use personalized plans regularly.
- Some features depend on device, country, age or software availability; confirm access before paying.
- Consider whether you are comfortable putting extensive wellness data in a cloud-based service and whether you expect guidance rather than medical care.
Choose a device around how you will wear it
There is no single Fitbit or Pixel Watch choice established as best for everyone. Decide whether you want a screen and smartwatch functions, built-in or connected GPS, overnight comfort, longer battery expectations, particular heart-rate or sleep features, and the exercise modes you use. Check compatibility with your phone and verify that the device supports the metrics you care about; not every model offers every feature.
Google’s 2026 announcement described Google Fitbit Air, a screenless/minimal wearable, at an announced $99 standard price and $129 Special Edition price, each with three months of Google Health Premium included. Those were announcement prices dated May 7, 2026, not confirmation of current availability or purchase price; check Google’s announcement for the product details. A screenless device is a poor fit if you want a watch display or extensive on-device controls.
Google documents integration for Pixel Watch, Fitbit Charge 6 and Fitbit Inspire 3. These support pages establish integration and feature information, not current inventory or prices. Choose a tracker for a lower-maintenance activity-and-sleep focus, or a smartwatch if its screen and broader watch functions matter more than simplicity. For readers whose priority is advanced sport analysis or a different phone ecosystem, compare alternatives on verified model-specific compatibility and features rather than assuming Google Health fits every need.
Find renamed or removed features
| Former Fitbit feature or label | Google Health status |
|---|---|
| Fitbit app | Renamed Google Health app; redesign began May 19, 2026. |
| Fitbit Premium | Renamed Google Health Premium. |
| Health Metrics | Grouped as Vitals in the Health tab. |
| Menstrual Health | Renamed Cycle Health. |
| Stress Score | Replaced by Resilience, shown as Optimal, Balanced or Low. |
| Sleep Profile and monthly sleep animals | Removed. |
| Estimated Oxygen Variation (EOV) | Removed; SpO2 data is located in Health. |
| Snore Detection on Fitbit Sense and Versa 3; Sleep Sensitivity settings | Removed. |
| Mobile stress-check graphs; minute-by-minute skin-temperature data | Removed. |
| Some blood-glucose logging options | Removed or changed; check current metric controls. |
| Food Plans calorie targets and Premium recipes | Food Plans and Premium recipes are no longer supported; Nutrition still allows calorie and macronutrient targets. |
Google’s redesign notes explain the feature changes. If a familiar control is missing, confirm that it was not renamed, moved or retired before troubleshooting the wearable.
Fix missing or inaccurate data
- Check fit and wear: A loose fit, inconsistent wear or not wearing the device overnight can leave gaps or affect estimates.
- Review your profile: Confirm height, weight, age, sex and device-wear settings. Incorrect inputs can affect calculated values.
- Check the connection: Confirm Bluetooth, battery, app permissions, device proximity and account pairing; then reopen the app and sync.
- Consider the activity: Unsupported activities or exercise without heart-rate data may be undercounted by step- or intensity-based measures.
- Check feature availability: Device, region, account age, software version and subscription can affect what appears.
- Log gaps carefully: Use manual logging where available, and review entries added through a coach or image extraction.
- Allow for delay and estimates: Sync may not be immediate, and algorithmic values are not exact measurements.
For exercise safety, people with cardiovascular, metabolic or renal disease—or those unaccustomed to strenuous activity—should consult a doctor before starting an exercise program. Google Health metrics are generally wellness and fitness guidance, not diagnosis or emergency monitoring. Discuss concerning trends with a qualified clinician and use emergency services for urgent symptoms; the app cannot replace emergency care.
Who benefits most from the app?
Google Health is most useful for people who want a wearable-based habit tracker, an at-a-glance record of activity and sleep, and optional coaching built around their own routines. It may be a poor fit if you need clinical monitoring, advanced sport analytics beyond the supported device metrics, or a subscription-free coaching service. Your best next step is to choose one achievable behavior, set one primary metric, and review its trend alongside how you feel and function.
Quick Recap
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
The Tool Desk
Outbyte PC Repair FREEClear out junk files and repair common Windows errorsFree Scan →Outbyte Driver Updater FREEScan for outdated or missing drivers - takes under a minuteDriver Scan →
