FirstRep is a San Francisco-based platform for independent trainers. It combines workout programming, nutrition, client coaching, progress tracking, scheduling, payments and a public trainer marketplace. Its AI can build programs from 1,734 exercises, while mobile and web apps support the wider workflow.
A free plan covers up to three active clients; Pro starts at $19 a month.
What it does
FirstRep brings personal-training work into one platform. Trainers can create adaptive workout programs, set nutrition targets, log food, follow progress, message clients, schedule sessions and take payments.
Its AI Workout Builder makes programs from a library of 1,734 exercises with video demonstrations. The platform also offers an AI agent with 109 tools across 15 domains. It runs on Android, iOS and the web, so the facts do not require a phone-only setup.
On the wrist
FirstRep lists wearable sync, but it does not name compatible watch platforms such as Apple Watch, Wear OS, Garmin or Fitbit. It also does not describe functions that run directly on a watch.
The named health-data connections are Apple Health, Google Fit, Google Health Connect, MyFitnessPal and Strava.
Getting started
FirstRep offers a free plan and a free trial. Its published facts do not set out a step-by-step onboarding sequence or state whether a separate account is required.
A trainer can work with clients, assign AI-built programs, use check-ins and messages, connect scheduling, and accept payments through Stripe.
Strengths
The platform covers a wide span of trainer work, from program and meal planning to client check-ins, risk flags, progress views, reminders and payments.
Its marketplace lets clients search trainer profiles by specialty, location, rating and price. Trainers’ self-invited clients carry no marketplace commission, while clients acquired there carry a 20% payment commission.
Catches
The Free plan is limited to three active clients, although it includes all features. Pro adds unlimited clients, with eight included and a $1.50 charge for each client beyond that allowance.
FirstRep says it does not independently verify trainer certifications or qualifications. Refunds depend on each trainer’s policy, and the platform does not independently guarantee them.
No specific watch platform or watch-side feature is named, so wearable use should be checked before choosing it for watch-led coaching.
Pricing
Free is billed free forever and allows up to three active clients with all features included.
Pro costs $19 a month. It includes eight clients, unlimited clients overall and the AI Marketing Agent, with an additional $1.50 per client beyond eight.
Who it suits
- Independent trainers building and managing client programs
- Coaches who need scheduling, payments and messaging together
- Trainers seeking marketplace discovery and AI workflow tools
Who should look elsewhere
- You need a documented Apple Watch, Wear OS, Garmin or Fitbit app
- You want independent verification of trainer certifications
- Your client base will exceed three without a paid plan
What is good
- Free plan includes all features for up to three active clients
- AI builds programs from 1,734 exercises with video demonstrations
- Scheduling, payments, messaging and nutrition tools share one platform
- Self-invited clients carry 0% marketplace commission
Know this first
- Free plan stops at three active clients
- Marketplace-sourced client payments carry a 20% commission
- Trainer qualifications are not independently verified
- No named watch platform or watch-side feature
On your watch
FirstRep syncs with a watch.
The short of it
FirstRep is aimed at independent trainers who want client delivery, business administration and marketing in one place. The free tier gives a small practice access to the full feature set, while Pro removes the client ceiling and adds marketing automation. Its marketplace can help with discovery, but trainers should account for the 20% commission on marketplace-sourced payments. The lack of named watch platforms makes it a less certain choice for a watch-first coaching setup. Verify trainer credentials and refund terms directly with each trainer.
What wearers ask
Does FirstRep have a free plan?
Yes. Free is billed free forever, supports up to three active clients and includes all features.
How much does FirstRep Pro cost?
Pro costs $19 a month. Eight clients are included, and each client beyond eight adds $1.50.
Which watches work with FirstRep?
FirstRep lists wearable sync but does not name compatible watch platforms or describe watch-side functions.
What health services can FirstRep connect to?
The named health-data integrations are Apple Health, Google Fit, Google Health Connect, MyFitnessPal and Strava.
Does FirstRep verify trainers?
No. Its terms say the company does not independently verify trainer certifications or qualifications.
How does the marketplace commission work?
FirstRep says it takes 20% of payments from clients acquired through its marketplace. Self-invited clients carry 0% commission.
Who handles payment card data?
Payments run through Stripe. FirstRep says it does not access or store full card or bank-account information.
