Strong's record is below: what its maker publishes, with the page and date we read it from.

On your watch

Strong syncs with a watch.

What the research read, and where

Android integration

Strong 6.0 for Android supports Health Connect, and the help page says it is available in public beta.

help.strongapp.io, read 2026-10-08

Apple Health

Strong syncs with Apple Health to share data with other apps, including nutrition information, bodyweight, body fat percentage, and workouts.

help.strongapp.io, read 2026-10-08

Audience

Strong says it is for anyone, regardless of experience level, training program, or expertise.

strong.app, read 2026-10-08

Data export

Users can export workout data as CSV from the iPhone or Android apps.

help.strongapp.io, read 2026-10-08

Data processing

Strong says user information is stored on servers in the United States and other countries.

help.strongapp.io, read 2026-10-08

Features

The app lists supersets, custom exercises, CSV export, warm-up calculator, Siri Shortcuts, dark mode, RPE, advanced charts, workout scheduling, muscle heat map, workout sharing, and custom timers.

strong.app, read 2026-10-08

Health Connect data

Health Connect data Strong receives is stored locally on the device and is not uploaded to Strong servers.

help.strongapp.io, read 2026-10-08

Privacy and retention

Strong says it retains user data indefinitely to provide its services, and users can delete their account and related data from within the app.

help.strongapp.io, read 2026-10-08

Product

Strong is a workout tracking app and platform for recording workout activity, exercises, and body measurements.

strong.app, read 2026-10-08

Progress tracking

Strong PRO includes access to charts and tracking body part measurements.

help.strongapp.io, read 2026-10-08

Provider

The service is operated by Strong Fitness PTE. Ltd., and its terms are governed by Singapore law.

help.strongapp.io, read 2026-10-08

Support

Strong lists a Help Center and the contact email [email protected].

strong.app, read 2026-10-08

Templates

The free version supports up to 3 workout templates, while Strong PRO supports unlimited templates.

help.strongapp.io, read 2026-10-08

On your watch

What the research read, and where

Weigh it against