FirstRep
8.2 WWwger Workout Manager
7.8FirstRep vs wger Workout Manager
FirstRep and wger Workout Manager are fitness platforms for people planning workouts, tracking progress and managing nutrition. FirstRep is built around independent trainers and client coaching; wger is a free, open-source fitness manager that can also support gyms.
This comparison suits a trainer choosing a coaching platform, a person managing workouts and diet, or a team evaluating these two approaches.
| FirstRep | wger Workout Manager | |
|---|---|---|
| Wrist score | 8.2 | 7.8 |
| Works with a watch | Yes | Yes |
| Watch families named | — | — |
| Free plan | Yes | Yes |
| Free trial | Yes | No |
| Paid from | $19/mo | — |
| Platforms | Android, iPhone, Web | Android, API, iPhone, Linux, Self-hosted, Web |
| Free plan | Yes | Yes |
| Workout programming | Adaptive | Adaptive |
| Progress tracking | Analytics | Performance |
| Exercise library | Extensive | Extensive |
| Coach tools | Team management | Team management |
| Wearable sync | Yes | Yes |
| Mobile platforms | iPhone and Android | iPhone and Android |
FirstRep
FirstRep is aimed at independent trainers who want client delivery, business administration and marketing in one place. The free tier gives a small practice access to the full feature set, while Pro removes the client ceiling and adds marketing automation. Its marketplace can help with discovery, but trainers should account for the 20% commission on marketplace-sourced payments. The lack of named watch platforms makes it a less certain choice for a watch-first coaching setup. Verify trainer credentials and refund terms directly with each trainer.
- Free plan includes all features for up to three active clients
- AI builds programs from 1,734 exercises with video demonstrations
- Scheduling, payments, messaging and nutrition tools share one platform
wger Workout Manager
Choose wger if you want one free system for routines, nutrition, body measurements, progress photos, and basic gym administration, with the option to run it yourself. Its open code, API, and community translations suit technically minded users and organizations that need control over deployment. Look elsewhere if named watch support or a clearly documented first-run flow is essential. The routine design is also a poor match for workouts that change from session to session.
- Free plans include workout, nutrition, and weight tracking.
- Custom routines support automatic weight progression.
- Self-hosting and a REST API are available.
Round by round
Published pricing
wger is free. Its listed Free plan is 100% free and includes workout tracking, nutrition and weight tracking, open-source code and self-hosting. FirstRep has a free plan, but its Pro plan costs $19 a month, with $1.50 per client beyond eight and eight clients included. FirstRep also says its free plan is free forever for up to three active clients, with all features included. wger wins on published price because its plans are free, while FirstRep charges for its paid tier.
wger Workout Manager takes this round
Core fitness features
FirstRep combines workout programming, nutrition, progress tracking, client communications, scheduling, payments, a trainer marketplace and an AI agent. Its nutrition tools include macro targets, meal plans, food logging and recipes, while coaching includes check-ins, risk flags and automated follow-ups. wger focuses on custom routines, automatic weight progression, calorie logging, body measurements, progress photos and basic gym management. FirstRep wins for a broader trainer and client workflow; wger covers the core fitness manager functions.
FirstRep takes this round
Available platforms
FirstRep lists Android, iOS and web access. wger lists Android, iOS, Linux, web, an API and self-hosted use. Its project also documents Docker Compose deployment. The broader list gives wger more ways to run or connect the software, including Linux and a self-hosted installation.
wger Workout Manager takes this round
Named integrations
FirstRep lists Apple Health, Google Fit, MyFitnessPal and Strava for health data, Google Health Connect, and Google Calendar for scheduling. wger provides a REST API for integration with other projects and tools, with filtering, ordering and pagination. These serve different purposes: FirstRep names ready health and calendar connections, while wger exposes an integration interface for other software. The facts do not establish that one approach is broader or more useful for every buyer, so this round is a tie.
API and developer access
wger has a documented REST API at /api/v2/ with JSON responses, filtering, ordering, pagination and public and authenticated resources. Every endpoint has generated OpenAPI documentation, Swagger UI and ReDoc views. It also offers an official typed Python client with synchronous and asynchronous use, plus OAuth2 provider support in release 2.7. FirstRep lists integrations but does not provide comparable API documentation or an SDK in these facts. wger wins for documented developer access.
wger Workout Manager takes this round
AI-assisted workflows
FirstRep describes an AI Workout Builder that uses 109 tools across 15 domains to create personalized programs in roughly 30 seconds from 1,734 exercises with video demonstrations. Its AI agent supports coaching workflows, and its Growth Agent creates marketing materials. wger's facts describe workout routines, progression rules and an exercise wiki, but no AI features. FirstRep wins because AI programming and AI workflow tools are explicit parts of its product.
FirstRep takes this round
Pick FirstRep if
- You coach clients and need programming, messaging, scheduling and payments in one platform.
- You want AI-generated programs and a trainer marketplace.
- You want named health-data and calendar integrations.
Pick wger Workout Manager if
- You want software that is free and open source.
- You need self-hosting, Linux access or a documented REST API.
- You are managing workouts, body data, nutrition or basic gym administration.
The short of it
Choose FirstRep if your work centers on coaching clients and you want programming, nutrition, messaging, scheduling, payments and a marketplace together. Its free plan supports up to three active clients, while Pro starts at $19 a month. Choose wger if free, open-source software, self-hosting or developer access matters most. It covers workouts, weight, nutrition, progress photos and gym administration, with a REST API and Python client. FirstRep has the clearer AI focus; wger has the broader deployment and API options.
What buyers ask
Is wger completely free?
wger lists a Free plan that is 100% free. It includes workout tracking, nutrition and weight tracking, open-source code and self-hosting.
Does FirstRep have a free plan?
Yes. FirstRep says its Free plan is free forever for up to three active clients, with all features included. Pro starts at $19 a month.
Which supports self-hosting?
wger supports self-hosting and documents deployment with Docker Compose. FirstRep does not list self-hosting.
Which one has AI workout creation?
FirstRep lists an AI Workout Builder using 109 tools across 15 domains and 1,734 exercises to create personalized programs in roughly 30 seconds.
Can developers connect to either platform?
wger provides a REST API with OpenAPI documentation, a typed Python client and OAuth2 support. FirstRep lists named service integrations but no comparable API details here.
Listed together on Best Workout Tracking Apps in 2026.