In Garmin Connect, open More → Performance Stats → VO2 Max to view your estimate. On Garmin Connect web, sign in and choose Reports → VO2 Max. The menu path on the watch itself depends on its model, so Garmin recommends checking that watch’s owner’s manual.
Ways to check your Garmin VO2 Max estimate
| Where | How to find it | What to know |
|---|---|---|
| Garmin Connect app | More → Performance Stats → VO2 Max | A convenient way to view the estimate in the app. |
| Garmin Connect web | Reports → VO2 Max | Reports let you choose a timeframe, such as seven days, four weeks, or six months. |
| Garmin watch | Check the owner’s manual for your exact model. | There is no single menu route that applies to every Garmin watch. |
Check the estimate in Garmin Connect
In the mobile app
- Open Garmin Connect.
- Select More in the lower-right corner.
- Choose Performance Stats, then VO2 Max.
On the web
- Sign in to Garmin Connect in a browser.
- Select Reports from the left navigation.
- Choose VO2 Max and, if useful, select a reporting timeframe.
On your watch
Look up your specific watch model in its owner’s manual for the on-device menu path. Garmin’s general instructions do not provide one universal sequence of buttons or menus for all watches.
What the VO2 Max estimate means
Garmin describes VO2 Max as the maximum volume of oxygen a person can consume per minute per kilogram of body weight at maximum performance, and as an indication of aerobic fitness. A watch reading is an estimate based on supported devices and activities, not a direct laboratory measurement.
Why an estimate may be missing
Garmin VO2 Max estimates depend on device and activity-profile support, recorded heart-rate data, and adequate effort. Check Garmin’s current compatibility and activity requirements for your model rather than assuming every workout qualifies. Garmin says estimates are most likely when heart rate reaches approximately 70% of maximum for an extended period; this is general guidance, not a guarantee for every activity.
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Make sure your user profile is accurate, especially your age and maximum heart rate, and that the activity recorded heart rate from the watch’s optical sensor or a compatible chest strap. A strap is not necessarily required if the watch records suitable heart-rate data.
A missing VO2 Max card on the Garmin Connect home screen does not necessarily mean no estimate exists. Garmin says that glance may omit a measurement if no outdoor GPS run, walk, or cycling measurement has been recorded in the past two weeks. A measurement from another activity type may still appear in the Training Status report or VO2 Max report.
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- Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size
- Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode
- Reach your goals with personalized daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific events
- 25+ built-in activity profiles include running, cycling, HIIT, strength and more
- As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked)
Requirements can differ by device and activity. For example, Garmin’s current guidance for supported cycling estimates calls for a power meter, heart-rate data, and at least 20 minutes of continuous cycling with heart rate at or above 70% of maximum for at least 20 minutes. Check the current requirements for your device and activity.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.FAQ
Where is VO2 Max in the Garmin Connect app?
Open More → Performance Stats → VO2 Max.
Where is VO2 Max in Garmin Connect on the web?
Sign in, select Reports, then choose VO2 Max. You can select a timeframe for the report.
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- Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size
- Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode
- Reach your goals with personalized daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific events
- 25+ built-in activity profiles include running, cycling, HIIT, strength and more
- As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked)
How do I see VO2 Max on my Garmin watch?
The menu path varies by model. Consult the owner’s manual for your specific watch.
Why is VO2 Max missing from my Garmin Connect home screen?
The home-screen glance may not show a measurement if there has been no outdoor GPS run, walk, or cycling measurement in the past two weeks. Check the Training Status or VO2 Max report as well, since a measurement from another activity type may still appear there.
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