Yes—Amazfit Bip and Bip S workouts can generally sync to Strava, but not directly. The supported route is Amazfit watch → Zepp app → Strava. Pair the watch with Zepp, link Zepp to Strava, enable activity uploads, and make sure each workout first appears in Zepp. New activities that successfully synchronize to Zepp should then upload to Strava automatically.
Compatibility can vary because the original Bip and Bip S are legacy watches. Strava documents the Amazfit integration generally rather than separately guaranteeing every older model and firmware combination.
What you need
- An Amazfit Bip or Bip S that still pairs and synchronizes with Zepp.
- The current Zepp app for iPhone or Android. Zepp was formerly called the Amazfit app.
- A Zepp account and a Strava account.
- Bluetooth enabled on your phone.
- An internet connection for Zepp to upload the activity.
The watch does not establish a direct Bluetooth connection with the Strava app. Strava says Amazfit activities are transferred through Zepp, and Amazfit describes Zepp as the app used to sync workout data with Strava. See Strava’s Amazfit setup guide and Amazfit’s FAQ.
Connect Zepp to Strava
- Open Zepp.
- Open Profile. Depending on your app version, this may be a profile icon or tab.
- Choose 3rd-party account linking, or the equivalent menu for connecting external services.
- Select Strava.
- Tap the control showing that Strava is not currently connected. Strava’s English instructions may describe this control as Unlink, even when the account is not yet linked, so follow the button that starts the connection rather than relying only on its wording.
- Log in to Strava, or choose Sign up if you do not have an account.
- Enable Upload your activities from Zepp to Strava.
- Tap Authorize and complete the permission screen.
Menu names can differ by Zepp version, language, region, and phone platform. Look in Zepp’s main profile or account settings—not in the watch’s individual device page and not in Strava’s generic device settings. The current connection procedure is documented by Strava.
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Record and sync your first workout
- On the watch, select the appropriate workout mode.
- For an outdoor activity, wait for GPS positioning to complete before starting. Beginning in an open area usually gives the watch a better chance of acquiring a reliable signal.
- Start, finish, and save the workout on the watch.
- Keep the watch near your phone with Bluetooth enabled.
- Open Zepp. Pull down on the Zepp home screen to trigger a manual synchronization.
- Wait for the completed workout to appear in Zepp.
- Open Strava and check your activity feed or profile.
Strava describes the Zepp-to-Strava upload as automatic for new activities after the accounts are authorized. That does not necessarily mean instant uploading: the watch must first transfer the record to Zepp, and Zepp then needs an internet connection and time to send it to Strava. Amazfit also recommends manually pulling down in Zepp when you need to prompt synchronization; see its synchronization FAQ.
What should appear in Strava?
A GPS workout may transfer elapsed time, distance, pace or speed, route, elevation, and possibly heart-rate information, depending on what the watch records and what Zepp sends. Strava may recalculate or display some values differently from Zepp, and GPS tracks from older hardware can be noisy.
Do not assume that every health metric recorded by the watch will become a Strava activity. Sleep, steps, daily health statistics, watch faces, and general wellness information are not equivalent to workout uploads. Indoor or non-GPS workouts may appear with less information than an outdoor GPS activity.
The documented direction is Zepp to Strava. This is not a confirmed two-way workout-history sync, so do not expect Strava activities to be imported back to the Bip or Bip S.
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Use the troubleshooting split
First identify where the process fails:
| Symptom | Likely stage | First action |
|---|---|---|
| The watch is not visible in Zepp | Pairing or Bluetooth | Reopen Zepp and verify the watch is paired there. |
| The workout is missing from Zepp | Watch-to-phone synchronization | Keep the watch nearby and pull down in Zepp to refresh. |
| The workout is visible in Zepp but missing from Strava | Authorization, upload, network, or service sync | Check the Strava connection and upload permission in Zepp. |
| The workout is in Strava but the route is wrong | GPS or source-data quality | Compare the Strava activity with the original record in Zepp. |
| Heart rate is missing | Integration or activity-data limitation | Do not expect the watch to act as a live Strava heart-rate sensor. |
If the watch will not sync to Zepp
- Turn Bluetooth off and on again.
- Keep the watch close to the phone.
- Open Zepp and manually refresh the home screen.
- Check that Zepp has the required Bluetooth permissions.
- Check location permissions if GPS-related functions are affected.
- Disable aggressive battery optimization for Zepp.
- Restart both the phone and watch.
- Check that the watch is not still paired to another phone.
- Manage the pairing through Zepp rather than pairing only from the phone’s Bluetooth settings.
If you are changing phones, synchronize the watch before unpairing, resetting, or deleting it. Also avoid resetting the watch while unsynchronized workout data may still be stored on it.
If the workout is in Zepp but not Strava
- Open Zepp and return to the third-party account-linking page.
- Confirm that the intended Strava account is connected.
- Confirm that Upload your activities from Zepp to Strava is enabled.
- If authorization looks broken, unlink and relink Strava.
- Complete the Strava login and authorization screens again.
- Synchronize the watch with Zepp.
- Wait several minutes, then check Strava’s activity feed and profile—not only push notifications.
Linking the accounts should not be treated as a guarantee that every historical workout will be uploaded. The automatic behavior is primarily intended for new activities that successfully reach Zepp after authorization. A delayed activity may also already be present in Strava, so check before attempting a second upload.
If only some activities upload
Different workout types may produce different records. An activity may be missing because it was not fully saved, lacks detailed workout data, was recorded before the accounts were linked, or has limitations caused by the legacy device, firmware, or integration. Non-GPS activities can also contain less information than outdoor workouts.
Do not record the same workout simultaneously in Strava and on the watch unless you intentionally want two records. Likewise, do not manually upload a file while an automatic Zepp upload may still be pending.
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If the GPS map or distance is inaccurate
Relinking Strava will not repair a flawed source track. Common causes include starting before GPS positioning finished, beginning near buildings or trees, losing GPS during the activity, or differences in how Zepp and Strava process the track.
- Wait for GPS lock before pressing Start.
- Begin in an open outdoor area.
- Keep the watch exposed rather than covered by clothing or equipment.
- Synchronize soon after finishing.
- Compare the original Zepp record with the Strava version.
The Bip S manual warns that GPS positioning can take time and works best outdoors with a clear signal. See the Bip S manual.
If heart rate is missing
The Strava app cannot directly connect to an Amazfit device as a live heart-rate source through this integration. Strava explicitly says Amazfit devices cannot be directly connected to the Strava mobile app for recording heart-rate data.
A completed workout may still contain heart-rate information if the watch records it and Zepp transfers it, but this depends on the activity, firmware, app behavior, and available record. It is not a guaranteed live Strava sensor feature.
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Upload an older workout manually
Manual upload is useful when a workout exists in Zepp but automatic transfer failed, or when you are trying to recover an older activity after linking the accounts. Strava accepts GPX, TCX, and FIT files up to 25 MB when they contain workout data. See Strava’s manual-upload guidance.
First use whatever export option the current Zepp app provides for that activity, then upload the resulting compatible file to Strava. Zepp’s export controls may vary, and not every Bip or Bip S record is guaranteed to be exportable or to retain every field. Do not manually upload the same activity until you have confirmed that an automatic upload is not already pending.
Original Bip versus Bip S
Both watches belong to the older Amazfit ecosystem and use Zepp as the companion app. The original Bip product information identifies GPS and GLONASS and refers to the Amazfit app, now Zepp; see the original Bip information.
The Bip S also has GPS and GLONASS, and its product information identifies Zepp as the companion app. Its listed Android 5.0 and iOS 10.0 requirements were historical product requirements, not a promise that every current Zepp release still supports those old operating-system versions. See the Bip S product information.
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- UP TO 11 DAYS OF BATTERY LIFE: Go for up to 11 days with typical usage, or even 26 days in battery saver mode - without stopping to recharge.
- 70+ DOWNLOADABLE MINI APPS: The enhanced Zepp OS 3.0 provides access to an even deeper ecosystem of mini apps and games, all of which can be downloaded to the smart watch from the Zepp App, and easily installed or uninstalled at any time.
- TRACK STEPS, DISTANCE, CALORIES: Get moving with a choice of over 120 sports modes, from walking, running, cycling, yoga, strength training and more.
- RELIABLE HEALTH MONITORING: Track heart rate, blood oxygen, stress level, and sleep quality, and get sedentary reminders to help you stay active. You can even track menstrual and fertile periods.
Check the exact model name before troubleshooting. Bip S and Bip S Lite should not be treated as interchangeable. A model without built-in GPS will not necessarily provide the same route data as the GPS-equipped Bip S.
When recording directly in Strava makes more sense
Use Strava’s phone recording instead if the legacy watch no longer pairs reliably with Zepp, or if your priority is a live Strava recording rather than the watch’s native workout record.
The trade-off is that phone GPS and battery use become central, and watch-native metrics may not be included. The phone-recording approach also does not turn the Bip or Bip S into a direct Strava heart-rate device.
Quick Recap
Quick checklist
- Zepp is installed and updated.
- The watch is paired in Zepp.
- Strava is linked under Zepp’s third-party account settings.
- Activity uploads are enabled.
- The workout appears in Zepp before you look for it in Strava.
- GPS has locked before an outdoor workout starts.
- You are not recording the same activity in both apps.
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