Name: Plates
Price: 19.99 USD

Plates's record is below: what its maker publishes, with the page and date we read it from.

What the research read, and where

Analytics

It tracks estimated 1RM, best weight, training volume, workout duration, progress charts, and muscle groups worked.

useplates.com, read 2026-10-11

Exercises

It includes 250+ exercises and lets users create custom exercises.

useplates.com, read 2026-10-11

Integrations

Plates integrates with Apple Health for workout session logging.

useplates.com, read 2026-10-11

Intended users

The maker describes Plates as designed for lifters who follow their own programs and do not want AI coaching features.

useplates.com, read 2026-10-11

Offline use

The cloud sync page says workouts save locally when offline and sync to iCloud when the device is back online.

useplates.com, read 2026-10-11

Platform limit

The site says Plates is exclusively built for iOS and is not available on Android.

useplates.com, read 2026-10-11

Privacy

The site says the app has no backend servers, account requirement, ads, or tracking, and that training data remains private.

useplates.com, read 2026-10-11

Product

Plates is an iPhone weightlifting log for fast set logging and strength analytics.

useplates.com, read 2026-10-11

Support

Support is provided by email, and the maker asks users to include their iPhone model, iOS version, and app version when seeking help.

useplates.com, read 2026-10-11

Sync

The site says iCloud syncs workouts across devices without a Plates account.

useplates.com, read 2026-10-11

Templates

Workout templates let users save routines and reuse them to start preconfigured sessions.

useplates.com, read 2026-10-11

Trial access

The homepage says the 7-day trial includes unrestricted access to all features.

useplates.com, read 2026-10-11

Workout tracking

The app lets lifters track sets and choose RPE or RIR tracking.

useplates.com, read 2026-10-11

What the research read, and where

Weigh it against