Fitbit settings and features vary by model, so start with your device’s own quick settings or Settings app rather than relying on one universal gesture. You can use supported devices to manage quiet modes, screen behavior, exercise auto-start prompts, hourly move reminders, and Smart Wake; availability and menu paths differ by model.
The Fitbit app is transitioning to the Google Health app: Google announced the change would start May 19, 2026, with most accounts receiving the update between May 19 and May 26, 2026. These tips refer to the app by its current name where useful; some readers may still see Fitbit branding during the rollout. (Google Health Help Center, “What is new with the redesigned Google Health app.”)
Find settings on your Fitbit
Google Health Help Center’s “How do I navigate my Fitbit device?” explains that controls and gestures differ across Fitbit families. Use the device’s Settings app or quick settings to look for options such as brightness, screen wake, screen timeout, vibration strength, heart-rate tracking, and quiet modes. Check the instructions for your own model before following a gesture or menu path.
Quiet modes can change how your device behaves. On several documented models, Sleep Mode dims the screen and suppresses notifications; some devices also stop wrist movement from waking the display. Do Not Disturb and Sleep Mode cannot be active together on some models, so check your device’s controls if one mode appears unavailable.
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Model-specific quick controls
- Charge 5 and Luxe: Swipe down from the clock face to open quick settings. The documented controls include Do Not Disturb, Sleep Mode, screen wake, Find Phone, and Water Lock.
- Water Lock: On the documented devices, this helps prevent unintended screen activation in water. Google says it also turns on automatically when you start a swim in the Exercise app.
- Inspire 3: Button Lock can help prevent accidental button presses.
These controls are examples, not a universal list. For your model’s gestures and available options, consult Google Health Help Center’s “How do I navigate my Fitbit device?”
Set up exercise auto-start prompts
Some Fitbit devices can detect a supported activity and prompt you to record it. This is not the same as manually starting every workout: the prompt gives you a chance to confirm, and you should check your device’s supported activities and settings before relying on it.
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Versa 4 and Inspire 3
- Open the Exercise app on your Versa 4 or Inspire 3.
- Tap Settings, then choose Auto-start.
- Select the activities for which you want prompts.
- When the device detects a selected activity, respond to its vibration and on-screen prompt. Google’s activity guidance says you have 30 minutes to confirm.
Google Health Help Center’s “What activities do my Fitbit device and Google Pixel Watch track” notes that GPS is off by default for the Inspire 3 Walk option. Check the activity settings on your own device; menus and supported features differ by model.
Use hourly move reminders
Fitbit’s move reminder is an hourly activity prompt, not a general health prescription. According to Google Health Help Center’s “What are the reminders on my Fitbit device,” the documented default goal is at least 250 steps per hour from 9:00 a.m. to 6:00 p.m., seven days a week. If you have not reached the goal, the device vibrates and shows a reminder 10 minutes before the hour ends.
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You can adjust the hours during which you track activity and receive reminders. Look for the activity or reminder settings in your Fitbit device or app; the exact route can vary by model and app version.
Use Smart Wake with realistic expectations
On Fitbit devices that support Smart Wake, the alarm attempts to wake you during a lighter sleep stage, beginning up to 30 minutes before the alarm time you set. If it does not find an ideal time, the regular alarm still sounds at your chosen time. Smart Wake is an attempt, not a guarantee that you will wake feeling more rested.
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Google Health Help Center’s “Learn about Google Health sleep stages” says the device needs at least 20 minutes of sleep data to estimate sleep stages. Some naps may be logged without having sleep stages fully detected, so do not assume every sleep period will produce a complete stage breakdown.
Set sleep goals and reminders
Google’s sleep guidance also covers sleep goals, schedules, and bedtime reminders. Look for these options in the sleep area of your app or device, noting that names and navigation may change as the app transition proceeds. Sleep insights and coaching that require Premium should be identified as subscription features; check your region and current plan to confirm availability.
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Quick comparison: which feature does what?
| Feature | What it does | Important limitation |
|---|---|---|
| Sleep Mode | On several documented models, dims the screen and suppresses notifications; some also prevent wrist movement from waking the display. | Behavior and availability vary by model. It may not be usable at the same time as Do Not Disturb on some models. |
| Exercise auto-start prompt | Prompts users of supported devices to confirm a detected selected activity. | Documented here for Versa 4 and Inspire 3; it does not mean every model or activity is supported. |
| Hourly move reminder | Reminds you when you are short of the configured hourly step goal. | Default documented behavior is 250 steps per hour, with a reminder 10 minutes before the hour ends; users can adjust tracked hours. |
| Smart Wake | Attempts an earlier alarm during a lighter sleep stage. | If no suitable time is found, the scheduled alarm still sounds; sleep-stage estimates require sufficient sleep data. |
FAQ
How do I turn on Fitbit Sleep Mode?
The menu path or gesture depends on your model. Open quick settings or Settings on your device and look for Sleep Mode. For example, Charge 5 and Luxe users can swipe down from the clock to open quick settings. On several models, Sleep Mode dims the screen and suppresses notifications.
How do I turn on exercise auto-start?
On Versa 4 and Inspire 3, open the Exercise app, tap Settings, choose Auto-start, and select activities for prompts. When a selected activity is detected, the device vibrates and prompts you to confirm; Google’s guidance says you have 30 minutes to respond.
How do Fitbit reminders to move work?
The documented default is at least 250 steps per hour from 9:00 a.m. to 6:00 p.m., seven days a week. If you have not reached the goal, your device vibrates and displays a reminder 10 minutes before the hour ends. You can adjust the hours for reminders.
Does Smart Wake guarantee a better wake-up?
No. Smart Wake attempts to wake you during a lighter sleep stage within the 30 minutes before your scheduled alarm. If it cannot find a suitable time, the regular alarm sounds at the time you set.
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Fitbit controls and supported features vary by model and generation. Google’s device navigation and activity guidance describe model-specific options, so use the instructions for your exact device rather than assuming another model’s gestures or features apply.
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