To turn off Apple Watch Activity reminders, open Settings > Activity on the watch and turn off Daily Coaching. You can also use the paired iPhone’s Watch app and go to My Watch > Activity. If you want to limit distractions around bedtime rather than disable Activity reminders, set up a scheduled Sleep Focus.
These settings have different scopes: Daily Coaching turns off Activity reminders, while Sleep Focus filters notifications according to its settings and schedule. Silent Mode only turns off sounds; it is not the same as filtering or disabling notifications.
Key takeaways
- Apple documents Daily Coaching under Activity as the setting for turning off Activity reminders.
- You can reach Activity settings on the Apple Watch or through the paired iPhone’s Watch app.
- Sleep Focus is a separate, schedulable way to limit distractions around sleep.
- Silent Mode turns off sounds, but visual notifications may still appear.
- Menu labels can vary with the installed operating-system version.
How do I stop my Apple Watch from telling me to stand up at night while sleeping?
On the Apple Watch, open Settings > Activity and turn off Daily Coaching. Alternatively, open the paired iPhone’s Watch app, tap My Watch > Activity, and turn off Daily Coaching. If you want to keep Activity coaching enabled but limit nighttime distractions, configure Sleep Focus and a schedule.
Apple documents Daily Coaching in its Apple Watch Activity guide. The exact labels may differ by watchOS or iOS version.
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- ⚡❤️️Watch/Earbud Charging: The far-right spot on this charging station charges your watch or earbuds. ⚡❤️️❤️️Please NOTE: If your watch band is too hard, it may cause the watch to pop open and fail to charge, not due to a charger malfunction. Please adjust the band or remove the band and recharge it.
- Compatible with Oura Ring Gen 3 Charger: The original Oura Ring Gen 3 charger is not included with this charging station. It has a reserved slot for the charger; you need to purchase the original Oura Ring Gen 3 charger separately and install it into the slot.
- Compatibility: This 4-in-1 charging station works with wireless-charging enabled devices only. Please confirm your device's wireless charging function before purchase. 1.Compatible with Oura Ring Gen 3 Charger;（Not compatible with Oura Ring Gen 4 Charger！） 2.For iPhone: 17/17 Air/17 Pro/17 Pro Max, 16/15/14 series, 16/15/14 Pro/Pro Max/Plus, 13/12/11 series, SE, XR, X, XS, XS Max, 8 Plus, 8; 3.For Apple Watch: Series 11/10/9/8/7/6/5/4/3/2, SE 3/SE 2/SE, Ultra 3/2/Ultra (all models); For AirPods (wireless charging case only): Pro 3/Pro 2/Pro, AirPods 4/3/2. Note: Not compatible with AirPods 4 (A3058), AirPods 3 (A2897), AirPods 2/1 (A1602) with Lightning charging case;
- Also Compatible with:1.For Samsung Phones: Galaxy S25/S24/S23/S22/S21, Z Flip/Z Fold 7/6; 2.For Samsung Watches: Galaxy Watch 8/7/6/5/4; 3.For Samsung Earbuds: Galaxy Buds 4/3/2; Note: The phone and earbud charging zones are also compatible with wireless-charging enabled phones and earbuds from other brands (beyond the models listed above);
- Phone Charging: The magnetic charging position for your phone is marked on the stand. Due to varying phone sizes, simply adjust your phone up or down to align with the charging spot for a successful charge. If you use a phone case, attach the free magnetic charging ring we provide to the case for enhanced magnetism.
Turn off Daily Coaching on Apple Watch
Use the Activity settings on the watch to turn off Activity reminders:
- Open Settings on the Apple Watch.
- Tap Activity.
- Turn off Daily Coaching.
This changes the Activity reminder setting; it is not a scheduled nighttime-only control.
Turn off Daily Coaching from the iPhone
You can also manage the setting from the paired iPhone:
Rank #2
- Please NOTE: If your watch band is overly rigid, it may cause the watch to pop open or misalign, leading to charging issues. This is not a product malfunction. Simply adjust your watch band or remove it entirely, then place your watch back to charge normally.
- Compatible with Oura Ring Gen 3 charger: The original Oura Ring Gen 3 charger is not included. Built with a special reserved slot for easy installation. You only need to buy the official charger separately and insert it into the slot for normal use.
- Compatible with Apple products: For iPhone 17/17 Air/17 Pro/17 Pro Max, 16/15/14 series, 16/15/14 Pro/Pro Max/Plus, 13/12/11 series, SE, XR, X, XS, XS Max, 8 Plus, 8; For Apple Watch: Series 11/10/9/8/7/6/5/4/3/2, SE 3/SE 2/SE, Ultra 3/2/Ultra (all models); For AirPods (wireless charging case only): Pro 3/Pro 2/Pro, AirPods 4/3/2. Note: Not compatible with AirPods 4 (A3058), AirPods 3 (A2897), AirPods 2/1 (A1602) with Lightning charging case;
- Compatible with Samsung products:1.For Samsung Phones: Galaxy S25/S24/S23/S22/S21, Z Flip/Z Fold 7/6; 2.For Samsung Watches: Galaxy Watch 8/7/6/5/4; 3.For Samsung Earbuds: Galaxy Buds 4/3/2; Note: The phone and earbud charging zones are also compatible with wireless-charging enabled phones and earbuds from other brands (beyond the models listed above);
- Super Fast Charging: This charging station provides up to 15W high-speed charging for smartphones, 5W power for smart watches, and 2.5W output for wireless earbuds, meeting your daily multi-device charging needs.
- Open the Watch app.
- Tap My Watch.
- Tap Activity.
- Turn off Daily Coaching.
If your menus differ, check the Activity settings on the paired iPhone or consult the guide for your installed software version.
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Choose the control that matches what you want to change. Apple documents Daily Coaching as an Activity setting, Sleep Focus as a way to limit distractions around sleep, and Silent Mode as a way to turn off sounds.
| Option | Scope | Timing | What it does |
|---|---|---|---|
| Daily Coaching | Activity reminders | Not a sleep-only schedule | Turns off Activity reminders when disabled. |
| Sleep Focus | Notifications and distractions, based on Focus settings | Can be scheduled around sleep | Limits distractions before and during sleep. |
| Silent Mode | Sounds | As long as it is enabled | Turns off sounds; visual notifications may still appear. |
Apple describes Sleep Focus in its sleep support guide and explains notification and silence modes in its Apple Watch notification guide.
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- Compatibility: 1.Compatible with Oura Ring Gen 3. This charging station includes a non-official charger for Oura Ring Gen 3, Charger is size specific, so be sure to get the size that fits your Oura Ring. 2.For iPhone: 17/17 Air/17 Pro/17 Pro Max, 16/15/14 series, 16/15/14 Pro/Pro Max/Plus, 13/12/11 series, SE, XR, X, XS, XS Max, 8 Plus, 8; 3.For Apple Watch: Series 11/10/9/8/7/6/5/4/3/2, SE 3/SE 2/SE, Ultra 3/2/Ultra (all models); 4.For AirPods (wireless charging case only): Pro 3/Pro 2/Pro, AirPods 4/3/2. Note: Not compatible with AirPods 4 (A3058), AirPods 3 (A2897), AirPods 2/1 (A1602) with Lightning charging case;
- Also Compatible with:1.For Samsung Phones: Galaxy S25/S24/S23/S22/S21, Z Flip/Z Fold 7/6; 2.For Samsung Watches: Galaxy Watch 8/7/6/5/4; 3.For Samsung Earbuds: Galaxy Buds 4/3/2; Note: The phone and earbud charging zones are also compatible with wireless-charging enabled phones and earbuds from other brands (beyond the models listed above);
- Super Fast Charging: This charger delivers an ultra-fast 15W max for phones, with 5W fast charging for watches and 2.5W fast charging for earbuds.
- ⚡❤️️Watch/Earbud Charging: The far-right spot on this charging station charges your watch or earbuds. ⚡❤️️❤️️Please NOTE: If your watch band is too hard, it may cause the watch to pop open and fail to charge, not due to a charger malfunction. Please adjust the band or remove the band and recharge it.
- Phone Charging: The magnetic charging position for your phone is marked on the stand. Due to varying phone sizes, simply adjust your phone up or down to align with the charging spot for a successful charge. If you use a phone case, attach the free magnetic charging ring we provide to the case for enhanced magnetism.
How do I set up Sleep Focus for nighttime?
Sleep Focus is a separate option for limiting distractions around bedtime. Apple describes setup through sleep features in Health and through Settings > Focus > Sleep. Choose the route available on your device and configure the Focus and its schedule.
- On iPhone, open Settings.
- Tap Focus, then Sleep.
- Set up Sleep Focus and configure its schedule and notification filtering.
Sleep Focus filters notifications according to its settings and exceptions. Apple’s documentation does not specifically promise that it overrides every Activity reminder configuration, so use Daily Coaching to turn off Activity reminders directly.
Which fix should you use?
The right choice depends on whether you want to disable Activity reminders, limit nighttime distractions, or silence sounds.
Rank #4
- Compatibility: 1.Compatible with Oura Ring Gen 3. This charging station includes a non-official charger for Oura Ring Gen 3, Charger is size specific, so be sure to get the size that fits your Oura Ring. 2.For iPhone: 17/17 Air/17 Pro/17 Pro Max, 16/15/14 series, 16/15/14 Pro/Pro Max/Plus, 13/12/11 series, SE, XR, X, XS, XS Max, 8 Plus, 8; 3.For Apple Watch: Series 11/10/9/8/7/6/5/4/3/2, SE 3/SE 2/SE, Ultra 3/2/Ultra (all models); 4.For AirPods (wireless charging case only): Pro 3/Pro 2/Pro, AirPods 4/3/2. Note: Not compatible with AirPods 4 (A3058), AirPods 3 (A2897), AirPods 2/1 (A1602) with Lightning charging case;
- Also Compatible with:1.For Samsung Phones: Galaxy S25/S24/S23/S22/S21, Z Flip/Z Fold 7/6; 2.For Samsung Watches: Galaxy Watch 8/7/6/5/4; 3.For Samsung Earbuds: Galaxy Buds 4/3/2; Note: The phone and earbud charging zones are also compatible with wireless-charging enabled phones and earbuds from other brands (beyond the models listed above);
- Super Fast Charging: This charger delivers an ultra-fast 15W max for phones, with 5W fast charging for watches and 2.5W fast charging for earbuds.
- ⚡❤️️Watch/Earbud Charging: The far-right spot on this charging station charges your watch or earbuds. ⚡❤️️❤️️Please NOTE: If your watch band is too hard, it may cause the watch to pop open and fail to charge, not due to a charger malfunction. Please adjust the band or remove the band and recharge it.
- Phone Charging: The magnetic charging position for your phone is marked on the stand. Due to varying phone sizes, simply adjust your phone up or down to align with the charging spot for a successful charge. If you use a phone case, attach the free magnetic charging ring we provide to the case for enhanced magnetism.
| Goal | Use | Trade-off |
|---|---|---|
| Turn off Activity reminders | Disable Daily Coaching in Activity settings | This is an Activity setting, not a sleep-only schedule. |
| Limit distractions around bedtime | Set up and schedule Sleep Focus | It filters notifications according to Focus settings; it is not the same as turning off Daily Coaching. |
| Turn off notification sounds | Use Silent Mode | Visual notifications may remain visible. |
Is there a sleep-only switch for Apple Watch Stand reminders?
Apple’s documented control for Activity reminders is Daily Coaching under Activity; the cited documentation does not establish a dedicated sleep-only Stand-reminder switch. Sleep Focus is a separate, schedulable way to limit distractions, but Apple does not specifically promise that it overrides every Activity reminder configuration.
For Activity reminders, use Daily Coaching. For broader nighttime notification filtering, configure Sleep Focus and its schedule.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Nighttime Apple Watch reminder checklist
- Open Settings > Activity on the watch and turn off Daily Coaching, or use the paired iPhone’s Watch app at My Watch > Activity.
- If you want to limit distractions around sleep, configure Sleep Focus and its schedule.
- Do not rely on Silent Mode to filter notifications: it turns off sounds, but visual notifications may remain.
- If menu labels differ, check the paired iPhone’s Watch app and account for the software version.
FAQ
How do I turn off Apple Watch Stand reminders?
Open Settings > Activity on the watch and turn off Daily Coaching. You can also use the paired iPhone’s Watch app at My Watch > Activity.
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Can I limit Apple Watch distractions only during sleep?
Set up and schedule Sleep Focus to limit distractions around sleep. It is separate from the Activity setting for Daily Coaching.
Does Silent Mode stop Apple Watch notifications?
Silent Mode turns off sounds, but visual notifications may still appear. Use Focus settings if you want to filter notifications.
Will Sleep Focus definitely block every Stand reminder?
Apple’s documentation describes Sleep Focus as limiting distractions but does not specifically promise that it overrides every Activity reminder configuration. Turn off Daily Coaching to disable Activity reminders directly.
The Bottom Line
Turn off Daily Coaching in Activity settings to disable Activity reminders. For scheduled nighttime notification filtering, configure Sleep Focus; for sound-only silencing, use Silent Mode, knowing that visual notifications may remain.
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