Google Fit is an activity and health-data app for Android and iPhone/iPad that can record workouts, show activity goals, and display data shared by compatible apps and devices. For reliable use, enable activity tracking, set up your account and goals, and check which apps can share data; exact features depend on your device and connected services.
Google Fit works with Wear OS watches, but it is not a universal wearable connector or a medical-grade monitor. Health Connect can share health and fitness data between supported Android apps, with permissions you control.
What Google Fit does
Google Fit can record activity from a phone or supported Wear OS watch, accept manually entered information, and show data shared by connected apps. Depending on the device and data source, entries may include steps, workouts, distance, calories, heart rate, weight, blood pressure, or sleep data.
Fit is not guaranteed to detect every activity or provide every metric. Google notes that sensors record information differently, so activity detection and estimates can vary. Sleep charts require data from a connected sleep-tracking app or device; Google Fit does not provide universal sleep tracking from a phone alone.
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Install Fit and set up your account
- Install Google Fit from the Google Play Store or Apple App Store.
- Sign in with the Google Account you want associated with your Fit data. Google says Fit data is backed up to its servers and tied to that account.
- If using a Wear OS watch, connect it to your phone and sign in to the same Google Account on both devices. Install Fit from the watch’s Play Store if it is not already there.
- To check the account in the phone app, open Profile. On a Wear OS watch, swipe down, then open Settings → Personalization → Accounts.
- In Profile, enter or review your height, weight, age, and gender. Google says these details help improve distance and calorie estimates. Set measurement units in Profile → Settings → Units.
Fit works with Wear OS smartwatches; Google’s documentation says it only works on smartwatches with Wear OS. For the current supported installation options, see Google Fit’s device and setup help.
Turn on automatic activity tracking
- On Android, open Settings → Apps & notifications → Google Fit → Permissions → Physical activity and allow access.
- In Fit, open Profile → Settings → Tracking preferences and turn on Track your activities.
- If you want maps or improved running and cycling detection, review location access under Android’s Google Fit app permissions and the Use your location setting in Fit’s tracking preferences.
- Take a walk or other activity, then check Fit to see whether it recorded an entry.
Permission labels and available location choices depend on Android version. Location and activity access can improve estimates, but do not guarantee perfect detection. Turning off Track your activities stops automatic tracking; manually entered data and data from connected apps can still appear. On Android 11, if Physical activity permission is off and Fit is unused for 90 days, Android can revert that permission to Deny, according to Google’s activity-tracking instructions.
Set goals and understand Heart Points
Google Fit lets you set daily step and Heart Points goals from Profile. It starts with default goals selected during setup and can adjust goals based on activity; you can also choose your own. Do not rely on Move Minutes as a current goal label: the current setup documentation describes steps and Heart Points.
Heart Points represent activity intensity. Google currently documents these thresholds:
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| Activity basis | Heart Points earned |
|---|---|
| 1 minute at 3.0–5.9 METs | 1 point |
| 1 minute at 6.0 METs or higher | 2 points |
| When heart-rate data is available: 1 minute at 50%–69% of estimated maximum heart rate | 1 point |
| When heart-rate data is available: 1 minute at 70% or higher | 2 points |
Without a heart-rate sensor, Fit uses motion detection. Google’s examples include one Heart Point for a minute of cycling or brisk walking at 100 steps per minute or more, and two points for a minute of running at 130 steps per minute or more. Qualifying minutes do not need to occur in a 10-minute continuous block. These thresholds are from Google Fit’s help documentation; estimates still depend on the data Fit receives.
Record a workout
For a phone-tracked workout, use the following steps:
- Open Google Fit and tap Add → Track workout.
- Tap the down arrow and choose the activity type.
- Tap Start workout. Allow location access if you want location-based information for an outdoor activity.
- When you finish, end and save the workout in the app.
Fit can show real-time time, steps, calories, distance, elevation, and pace, depending on the workout and device. Distance is not tracked for stationary cycling, and elevation is available only for certain outdoor activities. For cycling, Google says carrying the phone in a pocket is more accurate than mounting it or putting it in a backpack. See Google’s workout-tracking instructions.
On Wear OS, you can set a workout goal by starting a workout, choosing its type, tapping Goals, choosing and setting a goal, then tapping Done before starting. Watch features vary by device.
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Add or edit activity and health data
To enter data Fit did not record automatically, tap Add. The documented choices include adding blood pressure, weight, or an activity, as well as tracking a workout. For an activity or weight entry, choose the relevant option, enter the information, and save. Google gives examples such as weightlifting or an activity done without carrying the device.
To edit a recorded activity, open Journal, select the activity, then tap More → Edit. To delete a single activity, open it from Journal and choose More → Delete. Google documents these steps in its instructions for adding and editing Fit data and data deletion help.
Connect apps and use Health Connect
Not every fitness app is compatible with Google Fit, and even a compatible app may not work correctly. In Fit, review connections under Profile → Settings → Manage connected apps. To disconnect an app, select it, tap Disconnect, and confirm. Connected apps can request permission for specific Fit data, and you can revoke access.
On Android, Health Connect provides a way for supported health and fitness apps to share selected data. In Fit, open Profile → Settings, find the Health Connect settings, and choose Sync Fit with Health Connect. To review access, go to Manage data and access → Connected apps. The exact settings path can vary by Android version.
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Health Connect requires Android 9 or higher with Google Play services and is not supported in Android work profiles. On Android 14 and later it is integrated into Android; on Android 13 and earlier it is installed from Google Play. Health Connect stores data on the device rather than acting as a general Google cloud-sync service. Fit may keep its own copy of data it accesses. Details are in the Android Health Connect availability documentation and Google’s Fit data and connected-app help.
Turning off Fit’s Health Connect sync stops Fit from accessing or editing Health Connect data, but does not automatically erase historical data. Deleting Fit data does not necessarily delete copies held by other apps or devices.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Sync Fit between your phone and watch
Google says phone and watch data synchronize when the devices are connected; if they are apart, synchronization occurs after they are close together again. Google also says they synchronize when connected to Wi-Fi. If the devices show different data, check that Bluetooth is on, the watch and phone are connected, the phone is on Wi-Fi, and both use the same Google Account.
If Fit is installed only on a watch, it can show the past seven days of steps and the past 10 heart-rate measurements. Installing Fit on the connected phone adds features such as distance, calories, exercise-repetition counting, and third-party app connections. These details and troubleshooting steps are from Google Fit’s device FAQ.
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Review and delete your data
To delete a particular data type, open Profile → Settings → Manage your data, select the data type, tap Delete, and confirm. To delete all Fit data, go to Manage your data → More → Delete All and confirm. Google says deleted Fit data cannot be recovered, and deleting it does not automatically remove corresponding records from other apps, watches, or devices. Follow Google’s data deletion instructions.
FAQ
Can I use Google Fit without a smartwatch?
Yes. You can install Fit on an Android phone or iPhone/iPad and use supported phone features. A watch is needed for watch-based tracking, and available data depends on your device and permissions.
Does Google Fit track sleep by itself?
No. Sleep charts appear when a connected sleep-tracking app or device shares sleep data with Fit; a phone alone does not provide universal sleep tracking.
Why are my phone and watch showing different activity data?
Check that both devices use the same Google Account, Bluetooth is on, the phone and watch are connected, and the phone has Wi-Fi. Different sensors and data sources can also produce different estimates.
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Does Health Connect sync all my health data to Google’s cloud?
No. Health Connect stores health and fitness data on the Android device. Google Fit may retain its own copy of data it accesses, and other connected apps may keep their own records.
Can I recover data after deleting it from Google Fit?
Google says deleted Fit data cannot be recovered. Deleting data in Fit also does not automatically remove copies stored by other apps or devices.
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