When it comes to fitness-focused smartwatches, there is no standard formula. Some watches opt to mix essential smartwatch features such as smart notifications with health and fitness tracking features. Others ditch some of the fancy smartwatch features in exchange for better battery life. And as a consumer, the one that fits your style can become quite confusing since both concepts offer great benefits.
In this article, we will help you in deciding which one fits your style and needs better. We will be comparing the Amazfit Stratos, a stylish smartwatch that has all the bells and whistles with the Garmin Instinct, a more simple and retro-inspired watch that puts functionality and reliability over fancy features.
We will be going through several key aspects such as their build quality, feature set, and help and fitness tracking capabilities. Keep on scrolling if you want to learn more.
*Please note, Amazfit rebranded their entire product line to “Zepp” in mid-2020, so you may see watches advertised with the new or old branding while some shops list the products with a hybrid naming such as Amazfit (Huami) Zepp.
Amazfit Brand Overview
Amazfit is a US-based company that is owned by Huami. It was founded in 2016 and is the exclusive partner and smartwatch provider for Xiaomi. They serve as the extension of Huami and deal with the more expensive and more complex smartwatches.
The Huami branding was originally used for Xiaomi’s basic wearables, specifically the Mi Band Series. The success of Huami’s wearables in Asia enabled them to expand globally. Huami then established Amazfit to compete with higher-end brands such as Fitbit. And in just a short period of time, Amazfit has managed to become the second-largest wearable manufacturer.
Aside from smartwatches, Amazfit has ventured into other wearables as well, such as wearables for the ears. These are the Amazfit Powerbuds and Amazfit Zenbuds. The Zenbuds include various health monitoring features similar to the ones found on their smartwatches. Amazfit is continuously going in this direction and is creating more fitness-oriented products outside of smartwatches.
Garmin Brand Overview
🏆 #1 Best Overall
- Easy-to-use running smartwatch with built-in GPS for pace/distance and wrist-based heart rate; brilliant AMOLED touchscreen display with traditional button controls; lightweight design in 43 mm size
- Up to 11 days of battery life in smartwatch mode and up to 19 hours in GPS mode
- Reach your goals with personalized daily suggested workouts that adapt based on performance and recovery; use Garmin Coach and race adaptive training plans to get workout suggestions for specific events
- 25+ built-in activity profiles include running, cycling, HIIT, strength and more
- As soon as you wake up, get your morning report with an overview of your sleep, recovery and training outlook alongside weather and HRV status (data presented is intended to be a close estimation of metrics tracked)
Garmin, on the other hand, is a much older company compared to Amazfit. They were founded in 1989 in Lenexa, Kansas, and was initially known as ProNav. And as their name suggests, ProNav (Professional Navigator) primarily focused on GPS and other tracking devices.
ProNav initially only conducted business with entities such as the U.S Military. By the year 2000, Garmin is one of the leading developers of GPS devices in the world, with over three million units sold and around 50 different GPS models in their catalog.
However, after a few years, ProNav rebranded into Garmin, which was derived from the names of their two founders, Gary Burrell and Min H. Kao. The newly rebranded company’s goal was to expand their catalog and offer more products that integrate their GPS Technology.
Today, aside from professional aviation, marine devices, and other devices that utilize location tracking, Garmin is also well known for products such as activity trackers, sports watches, and premium smartwatches that incorporate their previous innovations.
Popular Garmin wristwear includes the Vivofit, Vivosmart, Forerunner, and the Fenix series. The Vivofit is primarily an activity tracker. The Vivosmart and Fenix are considered to be excellent entries into the sports smartwatch category with their rugged build and sport-centric functionalities. Back in 2018, Garmin improved upon its smartwatch technology by introducing Bluetooth, music playback, and NFC payment into its flagship wristwear products. Garmin is also currently partnered up with Spotify, which is now available by default with their newer smartwatch models.
Design and Build Quality
Design Language
The Amazfit Stratos and Garmin Instinct are two completely different watches in terms of their design and aesthetics. While they are both made for fitness enthusiasts, the approach that each company took to these watches makes them seem like they are made for two completely different audiences.
The Garmin Instinct looks and feels similar to vintage Casio Watches. It has a rugged and boxy look that just screams durability and quality. This watch takes Garmin’s signature solid build quality to the next level.
Additionally, the Instinct has a monochrome display, which further adds to its vintage-style appeal. We will be talking more about this in its dedicated section. Overall, the Garmin Instinct’s has a no-nonsense design that is strictly aimed at the active lifestyle.
The Amazfit Stratos, on the other hand, has a more modern and classy look. It is aiming to be an all-in-one smartwatch that never looks out of place whether you are in the gym or in a business meeting.
One thing to note is that while the Stratos is a gorgeous looking watch, it doesn’t do much to separate itself from most modern smartwatches. It has similar button placements, screen size, and is overall very similar to Amazfit’s other watches.
Weight and Dimensions
The Amazfit Stratos has a physical dimension of 48 x 48 x 15 mm, and it weighs 60 grams. It also has a 22 mm wide bracelet that is interchangeable with both Amazfit and third-party offerings.
The Garmin Instinct, on the other hand, has a physical dimension of 45 x 45 x 15.3 mm and is a little lighter than the Stratos. It also has a 22 mm wide bracelet that is interchangeable with third-party offerings.
Rank #2
- Stylish Design, Bright Display: The sleek stainless steel build blends classic style with workout durability, while the bright 1.32" AMOLED display keeps your data easy to read, even under bright sunlight.
- Precise Heart Rate and Sleep Tracking: Amazfit's BioTracker technology tracks your heart rate and sleep data with accuracy that previous sensors just can't match.
- Up to 10 Days of Battery Life: With long battery life that lasts up to 10 days with typical use, nightly recharges are a thing of the past.
- Free Maps with Turn Directions: Stay on-track with free downloadable maps, and get turn-by-turn guidance on-screen or via your Bluetooth headphones. Enjoy ski maps for global resorts, including guidance for cable cars, slopes, and more.
- Faster and More Accurate GPS Tracking: 5 satellite positioning systems ensure fast GPS connection and accurate positioning whenever you're out running, walking, cycling or hiking.
Build Quality
As mentioned earlier, the Garmin Instinct has an amazing build quality. It is designed to withstand drops and harsh environments. It can survive falls that even higher-end watches such as the Garmin’s Fenix line would not.
The fiber-reinforced polymer casing is resistant to scratching during accidental falls. Additionally, both the chemically strengthened glass and raised bezel protect the screen.
Additionally, the Garmin Instinct has five buttons that are tactical and satisfying to press. The layout is optimized for the UI, which is also used on the Garmin Forerunner and Fenix lines. These buttons are the sole method for navigation since the Instinct does not come with a touchscreen.
The Amazfit Stratos, on the other hand, isn’t as well built as the Garmin Instinct. However, it is still a premium smartwatch and is competitive to any smartwatch under $200 in terms of its build.
It has a polycarbonate body material with three 316L stainless steel physical buttons. This watch also has a 50 meters water resistance that is safe for both open and indoor swimming.
Both smartwatches are dust-proof and water-resistant. Additionally, both smartwatches are sweat-resistant, meaning you can confidently use them for sports and other outdoor activities.
Overall, both watches are well built. However, the Garmin Instinct is, without a doubt, the better-built swatch.
Screen Quality
As mentioned earlier, the Garmin Instinct and Amazfit Stratos are utilizing two completely different panels for their screens. The Amazfit Stratos has a 1.34″ LCD touch screen that has a resolution of 320 x 300 pixels.
The LCD touchscreen is noticeably inferior to Amazfit and Garmin’s other AMOLED equipped smartwatches. The Stratos’s screen is considerably dimmer and not as vibrant as its AMOLED counterparts. Hover, the use of LCD over AMOLED allows the Stratos to have better battery life. Additionally, its screen is easily visible regardless of the lighting condition.
The Garmin Instinct, on the other hand, has a 128 x 128-pixel monochrome display that is reminiscent of vintage Casio smartwatches. It is easy to both in direct sunlight and in low lighting conditions. This is very important since the Garmin Instinct is expected to be used in different outdoor scenarios.
The better screen will completely depend on your use case and tastes. The Garmin Instinct’s monochrome display will not be able to display the same kind of detailed visuals as the Amazfit Stratos. The lack of a touchscreen functionality can also make navigation harder and slower.
But, of course, users who are not a fan of Amazfit’s software design or users who want a simpler interface will find the Garmin Instinct’s screen to be better than the Stratos’ LCD display.
Features
The Amazfit Stratos and Garmin Instinct are relatively similar when it comes to the features that they offer. Both watches give various alerts and notifications, such as phone calls and text messages. They both also have a stopwatch, silent alarm, vibrating alerts, and the ability to be integrated with social networks.
There are some slight differences when it comes to the way they interact with these notifications. The Stratos, for example, can accept incoming calls. It cannot s cannot reject or mute them. The Garmin Instinct, on the other hand, can accept, reject, or mute Incoming phone calls.
However, there are some major differences between the feature set of these two watches. The Instinct has more focus on exploration features such as the ability to upload different maps to the device.
The Amazfit Stratos, on the other hand, places more emphasis on features that benefit casual users. One example is onboard storage, which can store music. Additionally, you can connect wireless earbuds via Bluetooth to have a portable music player that is independent of your smartphone.
Of course, another difference is the presentation of these features. The Garmin Instinct will inevitably have a simpler interface since the graphics that it can display on its monochrome screen will be more limited compared to the Stratos’ LCD display. Of course, this will come down to personal preference.
Rank #3
- 👍【GPS Smartwatch for Men and Women】This upgraded smartwatch for women features built-in GPS with multi-satellite connectivity, delivering real-time, precise positioning and highly accurate route tracking—perfect for navigating any outdoor environment with confidence. With its IP68 certification, it offers reliable protection against rain and sweat (not suitable for swimming or sauna use), making it a dependable companion for your daily adventures.
- 👍【Multi-Sport Modes & Health Monitoring】Equipped with multiple sport modes, this fitness tracker turns every move into actionable data. Monitor your heart rate, sleep quality, and calorie intake 24/7, plus receive gentle reminders to drink water and stay active. Set personal goals in the DaFit app to transform your wellness journey into measurable daily progress. Lightweight and durable—the ideal partner for active men and women on the go.
- 👍【1.39" AMOLED Display & 100+ Watch Faces】The 1.39-inch round AMOLED touchscreen pairs with a breathable, perforated strap for maximum comfort and a sleek, modern look. The unisex design features a convenient raise-to-wake function—the display lights up only when you need it. Choose from a vast library of over 100 watch faces from this womens smart watch, regularly updated, to match your mood or outfit.
- 👍【Bluetooth Calling & Smart Notifications】Connect the smartwatch via Bluetooth to your phone to make or answer calls directly from your wrist—perfect for when you're on the move or driving. The smart watch for Android and iPhone compatible with most smartphones running iOS 9.0+/Android 4.4+, it vibrates reliably for calls, SMS, and messages from WhatsApp, Facebook, Instagram, Twitter, and more.
- 👍【Stay Connected & Smart Daily Tools】Never miss important updates with vibration alerts for SMS and social media notifications (WhatsApp, Facebook, Instagram, Twitter, etc.). Plus, conveniently control music playback or use the "Find Phone" feature—all essential daily tools are just a tap away on your wrist.
Fitness and Health Tracker
The Garmin Instinct and Amazfit Stratos are both feature-packed when it comes to fitness and health tracking features. Both watches have essential health tracking features such as distance tracking, sleep monitor, and heart rate tracking. Also, they both automatically recognize and record various activities, including walking, running, climbing, and biking.
Of course, the main difference will be in the presentation. Both have preloaded sports modes. The Amazfit Stratos features 80 sports modes that are optimized for both casual exercises and training for professional athletes.
The Garmin Instinct, on the other hand, has more emphasis on activities related to exploration. The data can also be uploaded to the Garmin Connect online fitness community.
Overall, the fitness and health tracking capabilities of these smartwatches are relatively similar. The one you prefer will depend entirely on which companies’ presentation you prefer.
Connectivity
Both watches are compatible with Android and iOS devices via Bluetooth. The Amazfit Stratos supports WiFi connectivity, while the Garmin Instinct does not.
Additionally, both watches do not have NFC for wireless transactions. One feature that is present with the Garmin Instinct but not in the Amazfit Stratos is ANT+.
Battery Life
The Amazfit Stratos can last up to five days with regular use. Its battery life is considerably better than Amazfit watches with similar features that utilize AMOLED display.
The Garmin Instinct, on the other hand, has significantly more battery. It can last up to 14 days with regular use, up to 16 hours of continuous GPS mode, and up to 40 hours in Ultra Trac Mode.
The Instinct’s battery life isn’t too surprising considering its monochrome display, lack of touchscreen, and many other missing features. However, the added battery life can easily come clutch if you ever get lost or if you are doing outdoor activities for an extended period.
Rank #4
- Ultralight & Ultra-Thin Design: Weighing only 32g with the nylon band and just 11.8mm thin, COROS PACE 4 GPS watch is lighter than an energy gel and comfortable enough for 24/7 wear, ensuring it never slows you down.
- EASY ON THE EYES: The 1.2"touchscreen AMOLED display keeps colors vibrant and lines sharp, with auto-adjusting brightness that ensures the screen is easy to read in all environments. More detailed display 164% higher resolution compared to COROS PACE 3.
- BIG BATTERY LIFE: Train longer without interruption. With 41 hours of continuous GPS use and up to 19 days of daily battery life, ensure your training isn’t tied to a charger.
- NEW WAY TO TRAIN with VOICE features：Using PACE 4's voice recording tool, about where you were, what you saw, and how you felt during your workouts and capture training logs at the completion of your activity. Use Voice Control to set an alarm for tomorrow morning, create a target workout and more.
- EFFORTLESS CONTROL: A combination of a tactile digital crown, two easy to reach buttons, and a smooth touchscreen offers intuitive control even at high intensity. Customize the Action Button for one-tap access to key features like media controls, breadcrumb navigation, or to record Voice Pins.
Comparison Winner
Overall, both watches are impressive devices that are easily worth their asking price. The better watch will depend entirely on your use-case.
All-Rounder – Amazfit Stratos
If you are looking for a smartwatch that can be used in any type of activity, then the Amazfit Stratos will fit you better. It has all the basic fitness and health tracking modes as well as most of the standard smartwatch features such as smart notifications.
Its build quality isn’t as good as the Garmin Instinct. But for everyday use, the Stratos is good enough.
Fitness and Outdoor – Garmin Instinct
If you are willing to trade some of the fancy smartwatch features such as the touchscreen and colorful display for a rugged watch that is packed with tons of navigation features, then the Garmin Instinct will fit you better.
It has enough battery to last whatever activity you need to do, and it has most of the essential features that are needed in outdoor scenarios.
💰 Best Value
- Smart Watch with GPS and Offline Map: This smart watch connects to multiple satellite systems for accurate real-time positioning, and includes a professional-grade compass, altimeter, and barometer for precise data, ensuring you maintain your sense of direction in any outdoor environment. The map version supports downloading offline maps; select a route or destination to view the route even without a signal, eliminating the risk of getting lost.
- Bluetooth Call & Message Functionality: This smart watches for men allows you to make and receive calls; receive text and social media notifications (Facebook, WhatsApp, Instagram, Twitter, etc.); and reply to text messages with voice-to-text or set up quick replies (text reply functionality is available for Android phones).
- Sports & Health Monitoring: This 5ATM waterproof fitness watch supports over 100 sports modes and tracks daily activity data, calories, distance, steps, and heart rate. You can use it to monitor your health metrics (blood oxygen, heart rate, stress, and sleep), monitor your fatigue and mood, and perform PAI analysis. You can also use this smartwatch to set water intake and sedentary reminders. Stay active and healthy with this fitness tracker watch.
- Customizable Watch Faces & AI Functionality: This smart watch features a 1.46-inch HD touchscreen and over 100 downloadable and customizable watch faces. You can even use your favorite photos as your watch face. Equipped with AI technology, it supports voice descriptions in multiple languages to generate personalized AI watch faces. The watch's AI Q&A and AI translation features provide instant answers to questions and break down language barriers, making it an ideal companion for everyday life and travel.
- Large Battery & High Compatibility & More Features: This smart watch for android phones and ios phone features a large 550ml battery for extended battery life. It's compatible with iOS 9.0 and above and Android 5.0 and above. It offers a wealth of features, including an AI voice assistant, weather display, music control, camera control, calculator, phone finder, alarm, timer, stopwatch, and more. (Package Includes: Smartwatch (with leather strap), spare silicone strap, charging cable, and user manual)
Specs Amazfit Stratos vs. Garmin Instinct
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| Model | Stratos | Instinct |
| Screen Size | 1.34” OLED Display | 0.9” AMOLED display |
| Screen Protection | 2.5D Gorilla Glass | chemically strengthened glass |
| Screen Resolution | 320 x 300 pixel | 128 x 128 pixel |
| Touch | Yes | No |
| Watch Dimensions | 48 x 48 x 15 mm | 45 x 45 x 15.3 mm |
| Weight | 60 grams | 52 grams |
| Watch Case Material | Polycarbonate | Fiber-reinforced polymer |
| Watch Bezel Material | Ceramic | Fiber-reinforced polymer |
| Watch Design | Circular | Circular |
| Strap Size | 22mm | 22mm |
| Watch Colors | Black | Flame Red, Tundra, and Graphite |
| Water Resistance | 5 ATM | 10 ATM |
| Swim-proof | Yes | Yes |
| NFC | Not Supported | Not Supported |
| GPS | with GLONASS | With GPS/GLONASS/Galileo |
| Wi-fi | Yes | No |
| Bluetooth | Yes | Yes |
| Accelerometer | Yes | Yes |
| Heart Rate | Yes | Yes |
| Compass | Yes | Yes |
| Gyroscope | No | No |
| Altimeter | Yes | Yes |
| SPO2 | No | No |
| Elevation | Yes | Yes |
| Cadence | No | Yes |
| FITNESS TRACKING Sleep Tracking |
Yes | Yes |
| Step Tracking | Yes | Yes |
| Heart Rate Monitoring | Yes | Yes |
| Calories | Yes | Yes |
| Distance | Yes | Yes |
| VO2 Max | No | No |
| Blood Oxygen | No | No |
| Blood Pressure | No | No |
| Menstrual cycle tracking | No | No |
| Swim tracking | Yes | Yes |
| On-screen workout modes | Yes | Yes |
| ECG tracking | No | No |
| Preloaded sport modes | Yes | Yes |
| Safety tracking | No | No |
| Battery Life | Up to 5 days Up to 5 days with regular use (e.g., run for 30 minutes and 200 notifications per day)35 hours with continuous GPS and heart rate monitoring. | Smartwatch mode: Up to 14 days; GPS mode: Up to 16 hours; UltraTrac™ mode: Up to 40 hours |
| Battery Technology | Lithium-ion | Lithium-ion |
| Charging Time | 2- 3 hours | About 1 hour |
| Charging Type | Charging Cable USB Charger | Charging/Data Cable |
| Compatible OS | Android iOS |
Android iOS |
| Email Alert | Yes | Yes |
| SMS Alert | Yes | Yes |
| Calls Alert | Yes | Yes |
| Event Reminder | Yes | Yes |
| Weather | Yes | Yes |
| Third-party Apps | Yes | Yes |
| Radio | No | No |
| Loud Speaker | No | No |
| Microphone | No | No |
| Time/Date | Yes | Yes |
| Stopwatch | Yes | Yes |
| Alarm | Yes | Yes |
| Control camera | No | No |
| Music Control | Yes | Yes |
| Find Phone | No | Yes |
| Text Response | No | Yes(Android only) |
| Answer Call | No | No |
| Smart Companion App | Amazfit Watch App | Garmin Connect App/Garmin Express |
| Customizable watch face | Yes | Yes |
| Interchangeable band | Yes | Yes |
| Voice command | No | No |
| Internal Storage | 4 GB | 16 MB |