When it comes to fitness-focused smartwatches, there is no standard formula. Some watches opt to mix essential smartwatch features such as smart notifications with health and fitness tracking features. Others ditch some of the fancy smartwatch features in exchange for better battery life. And as a consumer, the one that fits your style can become quite confusing since both concepts offer great benefits.
In this article, we will help you in deciding which one fits your style and needs better. We will be comparing the Amazfit Stratos, a stylish smartwatch that has all the bells and whistles with the Garmin Instinct, a more simple and retro-inspired watch that puts functionality and reliability over fancy features.
We will be going through several key aspects such as their build quality, feature set, and help and fitness tracking capabilities. Keep on scrolling if you want to learn more.
*Please note, Amazfit rebranded their entire product line to “Zepp” in mid-2020, so you may see watches advertised with the new or old branding while some shops list the products with a hybrid naming such as Amazfit (Huami) Zepp.
Amazfit Brand Overview
Amazfit is a US-based company that is owned by Huami. It was founded in 2016 and is the exclusive partner and smartwatch provider for Xiaomi. They serve as the extension of Huami and deal with the more expensive and more complex smartwatches.
The Huami branding was originally used for Xiaomi’s basic wearables, specifically the Mi Band Series. The success of Huami’s wearables in Asia enabled them to expand globally. Huami then established Amazfit to compete with higher-end brands such as Fitbit. And in just a short period of time, Amazfit has managed to become the second-largest wearable manufacturer.
Aside from smartwatches, Amazfit has ventured into other wearables as well, such as wearables for the ears. These are the Amazfit Powerbuds and Amazfit Zenbuds. The Zenbuds include various health monitoring features similar to the ones found on their smartwatches. Amazfit is continuously going in this direction and is creating more fitness-oriented products outside of smartwatches.
Garmin Brand Overview
🏆 #1 Best Overall
- Comfort, Lightweight, Durable: Designed as the ultimate running watch, the COROS PACE 3 GPS sports watch merges an 11.7mm ultra-slim profile and 30g featherweight design (with nylon band) for 24/7 wear in completely distraction-free comfort.
- Always-On 1.2" Transflective Touchscreen: COROS PACE 3 GPS sports watch features a touchscreen experience (Backlight Display settings include three modes: Always On, Navigation & Activity, or Navigation Only)
- Extended Battery Life: Transform your training with a GPS running watch built for endurance and speed. 38 hours of continuous GPS tracking or 24 days of daily use on a single charge.
- Accurate GPS with Dual-Frequency: Built with a redesigned Dual-Frequency satellite chipset, the PACE 3 GPS Sport Watch will keep your GPS tracks and GPS coordinates accurate, even in high-rise cities. It also records air pressure and elevation gain.
- ROUTE PLANNER: Easily build custom routes or search for a destination on the COROS App, then sync the navigation directly to your COROS PACE 3 GPS Sport Watch. The Breadcrumb navigation feature helps you stay on track without losing sight of your other activity data.
Garmin, on the other hand, is a much older company compared to Amazfit. They were founded in 1989 in Lenexa, Kansas, and was initially known as ProNav. And as their name suggests, ProNav (Professional Navigator) primarily focused on GPS and other tracking devices.
ProNav initially only conducted business with entities such as the U.S Military. By the year 2000, Garmin is one of the leading developers of GPS devices in the world, with over three million units sold and around 50 different GPS models in their catalog.
However, after a few years, ProNav rebranded into Garmin, which was derived from the names of their two founders, Gary Burrell and Min H. Kao. The newly rebranded company’s goal was to expand their catalog and offer more products that integrate their GPS Technology.
Today, aside from professional aviation, marine devices, and other devices that utilize location tracking, Garmin is also well known for products such as activity trackers, sports watches, and premium smartwatches that incorporate their previous innovations.
Popular Garmin wristwear includes the Vivofit, Vivosmart, Forerunner, and the Fenix series. The Vivofit is primarily an activity tracker. The Vivosmart and Fenix are considered to be excellent entries into the sports smartwatch category with their rugged build and sport-centric functionalities. Back in 2018, Garmin improved upon its smartwatch technology by introducing Bluetooth, music playback, and NFC payment into its flagship wristwear products. Garmin is also currently partnered up with Spotify, which is now available by default with their newer smartwatch models.
Design and Build Quality
Design Language
The Amazfit Stratos and Garmin Instinct are two completely different watches in terms of their design and aesthetics. While they are both made for fitness enthusiasts, the approach that each company took to these watches makes them seem like they are made for two completely different audiences.
The Garmin Instinct looks and feels similar to vintage Casio Watches. It has a rugged and boxy look that just screams durability and quality. This watch takes Garmin’s signature solid build quality to the next level.
Additionally, the Instinct has a monochrome display, which further adds to its vintage-style appeal. We will be talking more about this in its dedicated section. Overall, the Garmin Instinct’s has a no-nonsense design that is strictly aimed at the active lifestyle.
The Amazfit Stratos, on the other hand, has a more modern and classy look. It is aiming to be an all-in-one smartwatch that never looks out of place whether you are in the gym or in a business meeting.
One thing to note is that while the Stratos is a gorgeous looking watch, it doesn’t do much to separate itself from most modern smartwatches. It has similar button placements, screen size, and is overall very similar to Amazfit’s other watches.
Weight and Dimensions
The Amazfit Stratos has a physical dimension of 48 x 48 x 15 mm, and it weighs 60 grams. It also has a 22 mm wide bracelet that is interchangeable with both Amazfit and third-party offerings.
The Garmin Instinct, on the other hand, has a physical dimension of 45 x 45 x 15.3 mm and is a little lighter than the Stratos. It also has a 22 mm wide bracelet that is interchangeable with third-party offerings.
Rank #2
- 【Built-in GPS & Multi-System Positioning】Stay on track with the Tiwain smartwatch’s built-in GPS. Featuring military-grade single-frequency and six-satellite support (GPS, GLONASS, Beidou, Galileo, NAVIC, QZSS), this watch offers fast and accurate location tracking wherever you go. It also includes a compass, altimeter, and barometer, giving you real-time data on your altitude, air pressure, and position.
- 【Military-Grade Durability】Engineered to withstand the toughest conditions, the Tiwain smartwatch meets military standards for extreme temperatures, low pressure, and dust resistance. Crafted from tough zinc alloy with a vacuum-plated finish, this watch is also waterproof and built to resist wear and tear. The 1.43-inch AMOLED HD touchscreen offers clear visibility in all environments, and the watch supports multiple languages for global users.
- 【170+ Sport Modes & Fitness Tracking】Track your fitness journey with 170+ sport modes, including walking, running, cycling, hiking, basketball, and more. Set exercise goals, monitor progress, and sync your data to the companion app. The smartwatch also offers smart features like music control, camera remote, weather updates, long-sitting reminders, and more.
- 【LED Flashlight for Outdoor Adventures】The Tiwain smartwatch comes equipped with a built-in LED flashlight that can illuminate up to 20 meters. Activate it with the side button for added convenience during nighttime activities or outdoor adventures.
- 【Comprehensive Health Monitoring】Monitor your health with real-time heart rate, sleep, blood pressure, and blood oxygen level tracking. The smartwatch will vibrate to alert you of any abnormal readings. You can also make and receive calls directly from the watch, and stay connected with message and app notifications (receive only, no sending capability) – perfect for when you’re driving or exercising.
Build Quality
As mentioned earlier, the Garmin Instinct has an amazing build quality. It is designed to withstand drops and harsh environments. It can survive falls that even higher-end watches such as the Garmin’s Fenix line would not.
The fiber-reinforced polymer casing is resistant to scratching during accidental falls. Additionally, both the chemically strengthened glass and raised bezel protect the screen.
Additionally, the Garmin Instinct has five buttons that are tactical and satisfying to press. The layout is optimized for the UI, which is also used on the Garmin Forerunner and Fenix lines. These buttons are the sole method for navigation since the Instinct does not come with a touchscreen.
The Amazfit Stratos, on the other hand, isn’t as well built as the Garmin Instinct. However, it is still a premium smartwatch and is competitive to any smartwatch under $200 in terms of its build.
It has a polycarbonate body material with three 316L stainless steel physical buttons. This watch also has a 50 meters water resistance that is safe for both open and indoor swimming.
Both smartwatches are dust-proof and water-resistant. Additionally, both smartwatches are sweat-resistant, meaning you can confidently use them for sports and other outdoor activities.
Overall, both watches are well built. However, the Garmin Instinct is, without a doubt, the better-built swatch.
Screen Quality
As mentioned earlier, the Garmin Instinct and Amazfit Stratos are utilizing two completely different panels for their screens. The Amazfit Stratos has a 1.34″ LCD touch screen that has a resolution of 320 x 300 pixels.
The LCD touchscreen is noticeably inferior to Amazfit and Garmin’s other AMOLED equipped smartwatches. The Stratos’s screen is considerably dimmer and not as vibrant as its AMOLED counterparts. Hover, the use of LCD over AMOLED allows the Stratos to have better battery life. Additionally, its screen is easily visible regardless of the lighting condition.
The Garmin Instinct, on the other hand, has a 128 x 128-pixel monochrome display that is reminiscent of vintage Casio smartwatches. It is easy to both in direct sunlight and in low lighting conditions. This is very important since the Garmin Instinct is expected to be used in different outdoor scenarios.
The better screen will completely depend on your use case and tastes. The Garmin Instinct’s monochrome display will not be able to display the same kind of detailed visuals as the Amazfit Stratos. The lack of a touchscreen functionality can also make navigation harder and slower.
But, of course, users who are not a fan of Amazfit’s software design or users who want a simpler interface will find the Garmin Instinct’s screen to be better than the Stratos’ LCD display.
Features
The Amazfit Stratos and Garmin Instinct are relatively similar when it comes to the features that they offer. Both watches give various alerts and notifications, such as phone calls and text messages. They both also have a stopwatch, silent alarm, vibrating alerts, and the ability to be integrated with social networks.
There are some slight differences when it comes to the way they interact with these notifications. The Stratos, for example, can accept incoming calls. It cannot s cannot reject or mute them. The Garmin Instinct, on the other hand, can accept, reject, or mute Incoming phone calls.
However, there are some major differences between the feature set of these two watches. The Instinct has more focus on exploration features such as the ability to upload different maps to the device.
The Amazfit Stratos, on the other hand, places more emphasis on features that benefit casual users. One example is onboard storage, which can store music. Additionally, you can connect wireless earbuds via Bluetooth to have a portable music player that is independent of your smartphone.
Of course, another difference is the presentation of these features. The Garmin Instinct will inevitably have a simpler interface since the graphics that it can display on its monochrome screen will be more limited compared to the Stratos’ LCD display. Of course, this will come down to personal preference.
Rank #3
- Stylish Design, Bright Display: The sleek stainless steel build blends classic style with workout durability, while the bright 1.32" AMOLED display keeps your data easy to read, even under bright sunlight.
- Precise Heart Rate and Sleep Tracking: Amazfit's BioTracker technology tracks your heart rate and sleep data with accuracy that previous sensors just can't match.
- Up to 10 Days of Battery Life: With long battery life that lasts up to 10 days with typical use, nightly recharges are a thing of the past.
- Free Maps with Turn Directions: Stay on-track with free downloadable maps, and get turn-by-turn guidance on-screen or via your Bluetooth headphones. Enjoy ski maps for global resorts, including guidance for cable cars, slopes, and more.
- Faster and More Accurate GPS Tracking: 5 satellite positioning systems ensure fast GPS connection and accurate positioning whenever you're out running, walking, cycling or hiking.
Fitness and Health Tracker
The Garmin Instinct and Amazfit Stratos are both feature-packed when it comes to fitness and health tracking features. Both watches have essential health tracking features such as distance tracking, sleep monitor, and heart rate tracking. Also, they both automatically recognize and record various activities, including walking, running, climbing, and biking.
Of course, the main difference will be in the presentation. Both have preloaded sports modes. The Amazfit Stratos features 80 sports modes that are optimized for both casual exercises and training for professional athletes.
The Garmin Instinct, on the other hand, has more emphasis on activities related to exploration. The data can also be uploaded to the Garmin Connect online fitness community.
Overall, the fitness and health tracking capabilities of these smartwatches are relatively similar. The one you prefer will depend entirely on which companies’ presentation you prefer.
Connectivity
Both watches are compatible with Android and iOS devices via Bluetooth. The Amazfit Stratos supports WiFi connectivity, while the Garmin Instinct does not.
Additionally, both watches do not have NFC for wireless transactions. One feature that is present with the Garmin Instinct but not in the Amazfit Stratos is ANT+.
Battery Life
The Amazfit Stratos can last up to five days with regular use. Its battery life is considerably better than Amazfit watches with similar features that utilize AMOLED display.
The Garmin Instinct, on the other hand, has significantly more battery. It can last up to 14 days with regular use, up to 16 hours of continuous GPS mode, and up to 40 hours in Ultra Trac Mode.
The Instinct’s battery life isn’t too surprising considering its monochrome display, lack of touchscreen, and many other missing features. However, the added battery life can easily come clutch if you ever get lost or if you are doing outdoor activities for an extended period.
Rank #4
- Smart Watch with GPS and Offline Map: This upgraded smart watch features built-in GPS and offline maps (connecting to multiple satellite systems), providing accurate real-time positioning and tracking your movements with exceptional precision. Built-in professional-grade compass, altimeter, and barometer provide accurate data, ensuring you maintain your sense of direction in any outdoor environment. The map version supports downloading offline maps; select routes or destinations to view routes even without signal, and say goodbye to getting lost.
- Bluetooth Call & Message Functionality: This smart watches for men allows you to make and receive calls; receive text and social media notifications (Facebook, WhatsApp, Instagram, Twitter, etc.); and reply to text messages with voice-to-text or set up quick replies (text reply functionality is available for Android phones).
- Sports & Health Monitoring: This 5ATM waterproof fitness watch supports over 100 sports modes and tracks daily activity data, calories, distance, steps, and heart rate. You can use it to monitor your health metrics (blood oxygen, heart rate, stress, and sleep), monitor your fatigue and mood, and perform PAI analysis. You can also use this smartwatch to set water intake and sedentary reminders. Stay active and healthy with this fitness tracker watch.
- Customizable Watch Faces & AI Functionality: This smart watch features a 1.46-inch HD touchscreen and over 100 downloadable and customizable watch faces. You can even use your favorite photos as your watch face. Equipped with AI technology, it supports voice descriptions in multiple languages to generate personalized AI watch faces. The watch's AI Q&A and AI translation features provide instant answers to questions and break down language barriers, making it an ideal companion for everyday life and travel.
- Large Battery & High Compatibility & More Features: This smart watch for android phones and ios phone features a large 550ml battery for extended battery life. It's compatible with iOS 9.0 and above and Android 5.0 and above. It offers a wealth of features, including an AI voice assistant, weather display, music control, camera control, calculator, phone finder, alarm, timer, stopwatch, and more. (Package Includes: Smartwatch (with leather strap), spare silicone strap, charging cable, and user manual)
Comparison Winner
Overall, both watches are impressive devices that are easily worth their asking price. The better watch will depend entirely on your use-case.
All-Rounder – Amazfit Stratos
If you are looking for a smartwatch that can be used in any type of activity, then the Amazfit Stratos will fit you better. It has all the basic fitness and health tracking modes as well as most of the standard smartwatch features such as smart notifications.
Its build quality isn’t as good as the Garmin Instinct. But for everyday use, the Stratos is good enough.
Fitness and Outdoor – Garmin Instinct
If you are willing to trade some of the fancy smartwatch features such as the touchscreen and colorful display for a rugged watch that is packed with tons of navigation features, then the Garmin Instinct will fit you better.
It has enough battery to last whatever activity you need to do, and it has most of the essential features that are needed in outdoor scenarios.
💰 Best Value
- 【Built-in GPS & Satellite Positioning Systems】 Built-in GPS (supports GPS, BEIDOU, Galileo, GLONASS) locks your location in 8-40 seconds. Altitude, barometer, and compass sensors guide you through challenging terrain—perfect for hikers and explorers.
- 【Unrivaled Durability & Military-Grade Toughness】With rigorous testing for shock resistance, extreme temperature tolerance (-40°F to 176°F), and vibration endurance. Features a scratch-resistant screen with 7H Mohs hardness rating - proven to withstand impacts from hammers, drops, and sharp tools. Designed for extreme environments including construction sites, oil fields, and wilderness expeditions. Perfect for blue-collar workers, mechanics, truck drivers, HVAC engineers, and outdoor enthusiasts.
- 【1ATM Waterproof】 This swim-ready smartwatch features a sealed metal body that can be easily submerged up to 10 meters deep, offering 1ATM dynamic waterproofing and IP68 static water resistance. Whether sweating during hikes or caught in sudden heavy rain, it handles wet environments effortlessly, ensuring worry-free exploration. A perfect companion for sports enthusiasts!
- 【650mAh Large Battery】With a 650mAh battery—twice the capacity of typical smartwatches—this device lasts up to two weeks with regular use and up to 90 days on standby.
- 【Smart Calling & AI Voice Assistant】Bluetooth 5.3 connectivity enables hands-free calling and voice command execution. Control music, check weather, set reminders, initiate calls, or get real-time translations - all through intuitive voice commands. Ideal for driving, workouts, and mobile-free productivity.
Specs Amazfit Stratos vs. Garmin Instinct
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| Model | Stratos | Instinct |
| Screen Size | 1.34” OLED Display | 0.9” AMOLED display |
| Screen Protection | 2.5D Gorilla Glass | chemically strengthened glass |
| Screen Resolution | 320 x 300 pixel | 128 x 128 pixel |
| Touch | Yes | No |
| Watch Dimensions | 48 x 48 x 15 mm | 45 x 45 x 15.3 mm |
| Weight | 60 grams | 52 grams |
| Watch Case Material | Polycarbonate | Fiber-reinforced polymer |
| Watch Bezel Material | Ceramic | Fiber-reinforced polymer |
| Watch Design | Circular | Circular |
| Strap Size | 22mm | 22mm |
| Watch Colors | Black | Flame Red, Tundra, and Graphite |
| Water Resistance | 5 ATM | 10 ATM |
| Swim-proof | Yes | Yes |
| NFC | Not Supported | Not Supported |
| GPS | with GLONASS | With GPS/GLONASS/Galileo |
| Wi-fi | Yes | No |
| Bluetooth | Yes | Yes |
| Accelerometer | Yes | Yes |
| Heart Rate | Yes | Yes |
| Compass | Yes | Yes |
| Gyroscope | No | No |
| Altimeter | Yes | Yes |
| SPO2 | No | No |
| Elevation | Yes | Yes |
| Cadence | No | Yes |
| FITNESS TRACKING Sleep Tracking |
Yes | Yes |
| Step Tracking | Yes | Yes |
| Heart Rate Monitoring | Yes | Yes |
| Calories | Yes | Yes |
| Distance | Yes | Yes |
| VO2 Max | No | No |
| Blood Oxygen | No | No |
| Blood Pressure | No | No |
| Menstrual cycle tracking | No | No |
| Swim tracking | Yes | Yes |
| On-screen workout modes | Yes | Yes |
| ECG tracking | No | No |
| Preloaded sport modes | Yes | Yes |
| Safety tracking | No | No |
| Battery Life | Up to 5 days Up to 5 days with regular use (e.g., run for 30 minutes and 200 notifications per day)35 hours with continuous GPS and heart rate monitoring. | Smartwatch mode: Up to 14 days; GPS mode: Up to 16 hours; UltraTrac™ mode: Up to 40 hours |
| Battery Technology | Lithium-ion | Lithium-ion |
| Charging Time | 2- 3 hours | About 1 hour |
| Charging Type | Charging Cable USB Charger | Charging/Data Cable |
| Compatible OS | Android iOS |
Android iOS |
| Email Alert | Yes | Yes |
| SMS Alert | Yes | Yes |
| Calls Alert | Yes | Yes |
| Event Reminder | Yes | Yes |
| Weather | Yes | Yes |
| Third-party Apps | Yes | Yes |
| Radio | No | No |
| Loud Speaker | No | No |
| Microphone | No | No |
| Time/Date | Yes | Yes |
| Stopwatch | Yes | Yes |
| Alarm | Yes | Yes |
| Control camera | No | No |
| Music Control | Yes | Yes |
| Find Phone | No | Yes |
| Text Response | No | Yes(Android only) |
| Answer Call | No | No |
| Smart Companion App | Amazfit Watch App | Garmin Connect App/Garmin Express |
| Customizable watch face | Yes | Yes |
| Interchangeable band | Yes | Yes |
| Voice command | No | No |
| Internal Storage | 4 GB | 16 MB |