Free tools Windows power users keep installed
One-click scans. No signup required.
Garmin Connect users averaged 8,317 steps a day in 2024, with an average sleep score of 71, stress score of 30, training readiness score of 60, and Body Battery level of 71. Garmin also reported that users’ fitness age averaged 2.48 years younger than their chronological age. These are Garmin customer averages—not universal health targets or population-wide norms.
Garmin’s headline averages for 2024
Garmin published its 2024 Garmin Connect Data Report on December 12, 2024. It describes trends among Garmin customers around the world. The figures below are reported by Garmin, and each metric describes a different aspect of activity or wellbeing.
| Metric | Garmin’s 2024 average | What Garmin reported |
|---|---|---|
| Daily steps | 8,317 per day | Hong Kong had the highest country average; Indonesia had the lowest. Garmin’s newsroom summary does not provide country-level step figures. |
| Sleep score | 71 | Garmin classifies 71 as “Fair.” The Netherlands had the highest country average; Indonesia had the lowest. |
| Stress score | 30 | Mondays were the least stressful day on average and Saturdays the most stressful. Malaysia had the highest country average; South Korea had the lowest. |
| Training readiness | 60 | Garmin described this as moderate readiness. New Zealand had the highest country average; South Korea had the lowest. |
| Fitness age | 2.48 years younger than chronological age | Garmin estimates fitness age using BMI, average resting heart rate, and average vigorous activity, comparing users with people of similar age and gender. |
| Body Battery | 71 | The Netherlands had the highest country average; Japan had the lowest. |
Garmin’s 2024 report also notes that Body Battery incorporates physical activity, stress, heart rate, rest, and sleep. Garmin describes it as a measure of personal energy levels throughout the day, not an independently validated measure of health.
Which activities grew most in Garmin Connect?
Garmin recorded the following increases in activities logged in Garmin Connect in 2024:
The Tool Desk
Outbyte Driver Updater FREEFix the driver behind crashes, sound loss and screen glitchesFind Drivers →Outbyte PC Repair FREEClear out junk files and repair common Windows errorsFree Scan →#1 Best Overall
- Designed with a bright, colorful AMOLED display, get a more complete picture of your health, thanks to battery life of up to 11 days in smartwatch mode (5 days display always-on)
- Body Battery energy monitoring helps you understand when you’re charged up or need to rest, with even more personalized insights based on sleep, naps, stress levels, workouts and more (data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching for how much sleep you need — and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
- Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
| Activity | Increase recorded by Garmin |
|---|---|
| Track running | 65% |
| HIIT | 56% |
| Pilates | 42% |
| E-bike riding | 38% |
| Indoor rock climbing | 31% |
These percentages describe activity increases recorded in Garmin Connect, not changes among everyone who does those activities. They do not, on their own, establish a broader participation trend.
How to compare your Garmin numbers fairly
Use the averages as reference points, not targets. A meaningful comparison depends on matching the metric, time period, and kind of data being compared.
Rank #2
- Designed with a bright, colorful AMOLED display, get a more complete picture of your health, thanks to battery life of up to 11 days in smartwatch mode
- Body Battery energy monitoring helps you understand when you’re charged up or need to rest, with even more personalized insights based on sleep, naps, stress levels, workouts and more (data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching for how much sleep you need — and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
- Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
- Compare like with like: Steps, sleep score, stress score, training readiness, fitness age, and Body Battery measure different things. A higher or lower value in one cannot substitute for another.
- Match the period: Compare your 2024 annual average with Garmin’s 2024 figure. A current week or a single day is not equivalent to a year-long average.
- Keep the reference group in mind: These are averages for Garmin Connect users, not for everyone in your country, age group, or activity level.
- Account for your device and data: Available metrics depend on compatible Garmin devices, recorded data, and account use. Different data coverage can affect what you can compare.
Garmin’s report does not state the number of users included, the sampling method, confidence intervals, or enough detail to assess how geographically representative the figures are. Treat the averages as a snapshot of Garmin’s customer community rather than a benchmark for the general population.
What the scores can—and cannot—tell you
Garmin’s stress score is a 0–100 metric calculated mostly from heart rate and heart-rate variability. Body Battery is presented as an energy-monitoring feature. Neither should be treated as a diagnosis or as a substitute for medical advice: Garmin’s report says its data is not intended to diagnose or monitor medical conditions.
Rank #3
- Designed with a bright, colorful AMOLED display, get a more complete picture of your health, thanks to battery life of up to 11 days in smartwatch mode
- Body Battery energy monitoring helps you understand when you’re charged up or need to rest, with even more personalized insights based on sleep, naps, stress levels, workouts and more (data presented is intended to be a close estimation of metrics tracked)
- Get a sleep score and personalized sleep coaching for how much sleep you need — and get tips on how to improve plus key metrics such as HRV status to better understand your health (data presented is intended to be a close estimation of metrics tracked)
- Find new ways to keep your body moving with more than 30 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, golf and more
- Wheelchair mode tracks pushes — rather than steps — and includes push and handcycle activities with preloaded workouts for strength, cardio, HIIT, Pilates and yoga, challenges specific to wheelchair users and more (data presented is intended to be a close estimation of metrics tracked)
Garmin’s Connect privacy policy, dated September 6, 2024, says users can choose to upload activity, health, and wellness data, control whether others can see activity data, and participate in Insights where available. It also describes comparisons with aggregated community data and analysis of aggregated information to identify trends and publish statistics. The policy is useful context for how customer data may inform reports, but it is not confirmation of the current privacy settings; check Garmin’s current policy and account controls for those.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.These are historical figures, not the latest annual report
Garmin has since published its 2025 report. It says Garmin Connect users performed 8% more activities in 2025 than in 2024 and took 1.2% more steps on average in 2025 than in 2024. The 2024 averages remain useful for a year-to-year comparison, but they are not the newest annual snapshot.
Rank #4
- Make a bold statement with this rugged GPS smartwatch, featuring a 0.9” display with solar charging lens and unlimited battery life with solar charging (assumes all-day wear with 3 hours per day outside in 50,000 lux conditions)
- Engineered with a supertough 45 mm fiber-reinforced polymer case and metal-reinforced bezel
- Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it
- Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more (this is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries)
- Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ technology, which delivers superior positioning while also optimizing battery life
For readers who want to track their own figures, Garmin says a Garmin smartwatch provides access to personalized insights in Garmin Connect. No particular watch model is identified as necessary for that access; whether a metric is available depends on device compatibility and recorded data.
Quick Recap
Best Value
- Easy-to-use running watch monitors heart rate (this is not a medical device) at the wrist and uses GPS to track how far, how fast and where you’ve run.Special Feature:Bluetooth.
- Battery life: up to 2 weeks in smartwatch mode; up to 20 hours in GPS mode
- Plan your race day strategy with the PacePro feature (not compatible with on-device courses), which offers GPS-based pace guidance for a selected course or distance
- Run your best with helpful training tools, including race time predictions and finish time estimates
- Track all the ways you move with built-in activity profiles for running, cycling, track run, virtual run, pool swim, Pilates, HIIT, breathwork and more
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
