“Remove a workout” can mean deleting a saved custom routine, deleting a completed workout record, or removing the Workout app itself. Use Fitness on iPhone to delete a saved custom workout or a completed record; deleting the Workout app is a separate action available on watchOS 9.4 or later.
What do you want to remove?
| What you want to remove | Where to do it | What the action removes |
|---|---|---|
| A saved custom workout or goal | Fitness app on iPhone | The saved workout option or goal |
| A completed workout | Fitness app on iPhone, under Summary and Sessions | The workout record, with a separate choice about associated health data |
| The Workout app | Apple Watch app list | The app itself, not an individual workout or record |
Delete a saved custom workout or goal
To remove a saved custom workout option or goal, use the Fitness app on your iPhone. Menu names and navigation may vary by interface version and language.
- Open Fitness on your iPhone and tap Workout.
- Choose the workout type, then open its goals or options.
- Select the custom workout or goal you want to remove.
- Tap More, then choose Delete Workout.
Remove an interval from a custom workout on Apple Watch
While editing a custom workout on Apple Watch, swipe left on the interval you want to remove and tap Delete. This removes that interval from the custom routine, not the parent workout type or a completed workout record.
Delete a completed workout record
To delete a workout that has already been recorded, use Fitness on your iPhone. Apple’s Fitness guide says, “You can also delete completed workouts.”
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- Open Fitness on your iPhone and tap Summary.
- Find Sessions. If it is not visible, you may need to add the Sessions card to your summary.
- Swipe left on the completed workout and tap Delete.
- Choose Delete Workout Only to remove the record, or Delete Workout & Data to remove the workout and its health data.
These choices are not equivalent: the second includes associated health data. The dossier does not establish how deletion syncs across devices or whether deleted information can be recovered, so do not assume it can be restored.
Remove the Workout app from Apple Watch
Apple documents deleting built-in Apple Watch apps on watchOS 9.4 or later. Removing the Workout app removes the app itself; it is not a way to delete a custom routine or a completed workout record.
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- Press the Digital Crown to show your apps.
- Touch and hold the Workout app until its delete control appears.
- Tap the delete control and confirm.
To restore a deleted built-in app, search for its exact name in the App Store and download it again.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Frequently Asked Questions
How do I delete a custom workout on my Apple Watch?
Use Fitness on iPhone: tap Workout, choose the workout type and its goals or options, select the saved custom workout, tap More, then choose Delete Workout. To remove an interval while editing a custom workout on Apple Watch, swipe left on that interval and tap Delete.
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How do I delete a workout from Apple Watch history?
Open Fitness on iPhone, tap Summary, find Sessions, swipe left on the completed workout, and tap Delete. Choose whether to delete the workout only or the workout and its health data.
Can I remove the Workout app from Apple Watch?
Yes. Apple documents removing built-in apps on watchOS 9.4 or later. Press the Digital Crown, touch and hold Workout, tap its delete control, and confirm. You can download the app again from the App Store.
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