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Apple released watchOS 26 on September 15, 2025. It brings a Liquid Glass redesign, Sleep Score, hypertension notifications, Workout Buddy, a redesigned Workout app, Smart Stack hints, Notes, Live Translation in Messages, and a wrist-flick gesture; feature availability varies by device, iPhone, language, and region.
Apple’s preview listed Apple Watch Series 6 or later, Apple Watch SE (2nd generation), and all Apple Watch Ultra models as compatible when paired with iPhone 11 or later running iOS 26. Check Apple’s current support information for the latest point release and update requirements before installing.
What’s new in watchOS 26?
| Feature | What it does | Important limitation |
|---|---|---|
| Liquid Glass | Updates the look of Smart Stack widgets, notifications, Control Center, Photos watch face elements, and in-app controls and navigation. | A visual redesign, not a new display technology. |
| Smart Stack hints | Uses context such as location, sensor information, and routines to surface relevant prompts. | Prompts are suggestions, not guaranteed predictions. |
| Workout Buddy | Provides personalized spoken motivation based on workout data and fitness history. | Requires Bluetooth headphones and a nearby Apple Intelligence-supported iPhone; launch availability was limited to English and selected workout types. |
| Workout app redesign | Adds a redesigned layout, workout customization controls, and music or podcast suggestions. | Apple does not endorse a particular headphone or accessory model. |
| Sleep Score | Gives a nightly score and breakdown using factors such as sleep duration, bedtime consistency, awakenings, and sleep stages. | It is an informational score, not a diagnosis. |
| Hypertension notifications | Can notify users when signs associated with chronic high blood pressure are detected. | Not a diagnosis; availability depends on region and supported hardware. |
| Notes and Live Translation | Brings Notes to Apple Watch and adds translation in Messages. | Language, region, and device support may apply. |
| Wrist flick | Lets users perform actions such as dismissing notifications or calls and silencing alarms with a gesture. | Not available on every compatible watch. |
Which Apple Watches support watchOS 26?
Apple’s June 2025 preview lists Apple Watch Series 6 or later, Apple Watch SE (2nd generation), and all Apple Watch Ultra models. The listed paired-phone requirement is iPhone 11 or later running iOS 26. These are the announced requirements; check Apple’s current compatibility information before updating.
General compatibility does not mean every feature works on every eligible watch. Workout Buddy, for example, also requires a nearby iPhone that supports Apple Intelligence and Bluetooth headphones. Other features may have language, region, or hardware restrictions.
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What to know before updating
- Check your Apple Watch model against Apple’s current watchOS 26 compatibility information.
- Check that your paired iPhone meets Apple’s stated requirement.
- Review feature-specific requirements if you want to use a particular feature, especially Workout Buddy or hypertension notifications.
- Use Apple’s current support instructions to install the latest release available for your devices.
Do you need headphones for Workout Buddy?
Yes. Apple says Workout Buddy requires Bluetooth headphones and a nearby iPhone that supports Apple Intelligence. Apple does not require AirPods specifically. Headphones are an optional accessory for this feature, not a requirement for installing watchOS 26.
What does Sleep Score measure?
Apple describes Sleep Score as a nightly score and breakdown informed by factors including sleep duration, bedtime consistency, awakenings, and time spent in sleep stages. It is intended to help users understand their sleep, not diagnose a condition.
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- Size: 38mm/40mm/41mm/42mm(series 11 10) S/M Size: Suitable for 5.1"-7.1" (130mm-180mm) wrist; 38mm/40mm/41mm/42mm(series 11 10) M/L Size: Suitable for 5.9"-7.9" (150mm-200mm) wrist; 44mm/45mm/46mm/49mm/42mm(series 3 2 1) S/M Size: Suitable for 5.5"-7.5" (140mm-190mm) wrist; 44mm/45mm/46mm/49mm/42mm(series 3 2 1) M/L Size: Suitable for 6.3"-8.3" (160mm-210mm); Please choose the correct watch model and size for yourself.
Are hypertension notifications a diagnosis?
No. Apple describes the feature as notifications about signs associated with chronic high blood pressure. It is not a diagnosis or a substitute for medical care, and availability depends on region and supported hardware. Check Apple’s current availability information for applicable limits.
Independent reader supportYour contribution helps us test, update, and keep practical guides available for everyone.Frequently Asked Questions
Is watchOS 26 available?
Yes. Apple announced its availability on September 15, 2025. Check Apple’s support pages for the latest point release.
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10 Pack Stretchy Bands Compatible with Apple Watch Band Women Men
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Which iPhone is required for watchOS 26?
Apple’s preview listed iPhone 11 or later running iOS 26, paired with a compatible Apple Watch.
Does every compatible watch get every new feature?
No. Feature availability can depend on the watch model, paired iPhone, Apple Intelligence support, headphones, language, or region.
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6 Pack Sport Silicone Bands Compatible with Apple Watch Band for Women Men
- 【Compatible Models】 AMSKY sport silicone bands compatible for Apple Watch 38mm 40mm 41mm 42mm 44mm 45mm 46mm 49mm,iWatch series 12,iWatch series 11,iWatch series 10.iWatch series 9,iWatch Series 8,iWatch Series 7, iWatch Series 6, iWatch Series 5, iWatch Series 4, iWatch Series 3, iWatch Series 2, iWatch Series SE,iWatch series Ultra/2.Please check the size on the back of your watch to choose the right size.
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Where can I check Apple’s announcements?
Read Apple’s watchOS 26 preview for announced features and compatibility, and its September 15, 2025 release announcement for availability and launch caveats.
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Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply.
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